5 PROTEIN snack ideas | Easy to make & HEALTHY!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

#mealideas #recipe #nutrition

[vickyjustiz]

SOOOO who is here first?! 👀

Don't forget that on INSTAAAA I always post my meals, recipes, workouts, and so much more!

[princesslady]

1. Yogurt & granola
2. Protein shake (her brand!)
3. Roasted chickpeas
4. Toast w/cottage cheese
5. Smoked salmon
❤ you girl!!!! 💯

[laurenfitzpatrick]

I love your balanced attitude towards health and fitness, Vicky! I usually avoid videos on nutrition because they're overwhelming and make me feel like I am never eating right but after your videos I always feel empowered and excited to eat well I'm always happy to see them popping up and I am grateful to have found you a few years ago when I really needed a more positive and less obsessive approach towards healthy eating and exercise! Keep it up you are doing great work :)

[gissellplasencia]

I ended up buying her protein, bcaa amino, and the bottle combo. The protein is so good lol. She's right, it doesn't feel like protein. I really liked the bcaa amino too, i got raspberry. Plus the bottle has this cool design inside the cap to mix your shakes. Anyway, ilysm Vicky, you better stay with us for a long time, pls

[mariamaria]

my queen back with some snacks. Love you!🙌🏼♥️

[aura]

i'm late i know but also ricotta is super high in protein and delicious. one of my fave snacks is ricotta on toast w blackberries or sometimes w banana and peanut butter for an extra macro kick!

[riloozile]

you deserve way more attention then u get vicky! ur so helpful and beautiful! Not to mention ur so strong!

[lizzie]

The cottage cheese has been a total game changer for me, I cannot thank you enough!!! I really needed to up my daily protein and this one addition has helped me so much 😁

[aavv]

Great info especially the vegetArian options!

[chandaelizabeth]

I was checking pinterest for protein snacks earlier! Perfect timing!! 🥰

[lizycardenas]

Girl! I made the chickpeas today sooo good .I rolled them with tajin (yes I know too much salt is bad for you, guilty) and lemon juice SO YUMMY. I was going for a cacahuetes de botana feel (I dont know what they're called in english but they're like spicy peanuts they serve you with tequilla shots) Spot on! My dad got a spoon full and at them like cereal 😂 These will definitely be a staple for me, I'm brainstorming seasoning already

[victoriamartinez]

chobani is the bomb, my fav! the strawberry omg!!!

[maniicfaerie]

Chobani also has drinkable greek yogurts! They’re super yummy if you don’t like the texture or consistency of yogurt

[hey_mickayy]

Satiated (say-shee-ated) <3 i love your videos. obsessed! 🤍

[BarbaraVuckovic]

My favorite snack is 50 grams of peanuts. It's around 280 calories but it has 13g of protein, it's high in fat but healthy fat. It goes perfectly with my diet, it's super delicious, it keeps me full for long, it's super healthy for the brain... i just LOVE peanuts 🥰

[alexislubao]

Yep I’m definitely going to try these. Can’t believe I’m just seeing this video now! I’ve never tried cottage cheese or smoked salmon but if it’s as good as you say best believe I’m gnna try it lol

[ola]

Omg I never knew how much I needed this video

[m.her]

These are some great snack options. Just came across chic peas so really excited to see they were on the list. Appreciate you sharing these great tips!!

[sophieshiori]

how delicious!! I also just did a video on "healthy snack ideas" and loved these protein snacks- will try a few of them for sure 😍😍

[stephaniee]

The chobani mixed berries yogurt is so bomb!😍 I recommend😊