my go-to protein bars 🍫

my go-to protein bars 😮‍💨
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-Bar-
1 cup oats
1/4 cup peanut butter
Drizzle of honey
2 scoops protein powder
Pinch of salt
1/4 cup water
-Chocolate Spread-
1/2 tbsp coconut oil
1/4 cup chocolate chips
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Instructions:
1) Combine all of the ingredients into a bowl except the chocolate and coconut oil.
2) Form the mixture together and place into a container with wax paper.
3) Melt the coconut oil and chocolate chips together.
4) Spread the chocolate onto the bar.
5) Freeze/Refrigerate until the chocolate is set.
6) Enjoy :)
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[MidwestAmericanBoy]

I didn’t even realize shit like this was this easy, I fuckin love these

[ItzNinjo]

Video:10/10🔥🔥🗿🗿
Food:11/10🔥🔥🗿🗿
Music:100/10🔥💪🌅🗿 motivating af

[m.]

As a teenager, Im thinking of starting to workout at home, this channel is very motivational

[gymnastkristen]

I trust this guy on making actual good healthy food because hes not someone who restricts stuff but also wants the most nutrients EXACTLY what im looking for. ALSO THEY ARE EASY AF

[vdd]

No baking, no fancy ingredients, no oven, no equipment even needed, super fast but probably delicious recipe, I approve. Specially for a bulk, the peanut butter, oats and honey are very calorie dense, perfect for gaining weight which some of us really struggle at

[GabeZ]

I made this yesterday using this recipe, and I let my family try it and now they won’t stop telling me to make more it is so good

[Steak]

Bro’s food is so good he fucking passed out

[danielasanchez]

i will make this NOW
Update:(30 min later) I'm at the store parking lot in my car and rewatching the video, just need chocolate and whey protein
Update 2 (3 hours later):
Not the same whey protein but that doesn't matter. Still vanilla flavored. I have the ingredients together in a bowl, I want to scrap off the peanut butter off some utensils before I start mixing. After that, I will add the honey drizzle.
Update: (4 hours l8r)
My family came back from their trip so I had someone pour the chocolate while I fetched water bottles.
I put them in the fridge and I'm just waiting. I used dark chocolate cuz it has less sugar. If I wanted it to be snappy, I would've used those special chocolate melts.
Update (5 hours later)
Not bad, its a bit sticky, you're gonna have to lick your fingers.
It just turned midnight. It's my birthday!


Update: (2 weeks later)
Thanks for the Birthday wishes everyone, it really is motivating to see all these awesome comments!

Also, I think I'm on my 3rd or 4th batch. This time, before pouring the chocolate. I poured melted sea salt caramel chips mixed with MCT oil (was too lazy to scoop coconut oil). Then I added a mixture nutritional yeast flakes with 2 grind up biscoff biscuits and 2 pinches of honey powder. After all that I poured in the chocolate and MCT oil mixture.
I cut this batch into 8 pieces. I ate two small pieces this morning and was already getting full.

THE TEXTURE WAS SO GOOD MY BROS. SO GOOD. It definitely came from Biscoff and the nutritional yeast flakes.

The combo of oats, whey protein and nutritional yeast really fill you up.

Next time I'm gonna dial down on the sweetness.
Next time I'm just going to lean more towards the original recipe and add a lot of nutritional yeast flakes after pouring the chocolate.

GET THOSE NUTRIENTS!!

[HannaSelah]

Nice! I just made this exact recipe in a big bowl right before seeing this! Just was gonna eat from the bowl but wasn't sure how to figure out the portions so maybe it'll be easier in bars, thank you!

[michellerivoire]

Looks amazing! And you falling on the floor in delight is hilarious!! :-) Try a sprinkling of flaky sea salt on top! You'll be amazed!

[TesterPresent]

Since I couldn't find the calories/macros anywhere. For others wondering this is what i calculated from the recipe.
Per 54 gram bar:
207 Kcal
10g Fat
15g Carbs
13g Protein

[Scronny_Bird]

i have no clue how he makes everything seem so peaceful and calming

[danielasanchez]

There's something about this video that motivated me to actually follow through with this. I made it and feel accomplished. Thank you man

[Duckboi]

Bro dat chocolate is so smooth so satisfying 😩

[gbrennenstuhl]

My mom makes these but with pumpkin spice protein powder. They are amazing❤❤

[workoutsubscriptions]

RECIPE:
-1 cup oats
-1/4 cup peanut butter
-drizzle of honey
-2 scoops of vanilla protein powder
-pinch of salt
-1/4 cup of water
Spread onto a sheet evenly and add 1/4 cup melted chocolate with 1/2 tbs coconut oil on top. Refrigerate

[Sneed]

Quick tip: Temper your chocolate before adding it for a glossy look and a snappy texture!

To temper, just melt half the chocolate you'll use in the recipe, then gradually add the rest of the chocolate and mix it all up until it's melted and combined. Cheers!

[Jerry_]

Just imagine tempering the chocolate too 🤩

[footballcat_editz]

Bro really wants us to bulk up💀
A real man right there.

[YourboayNahoum]

Finally, somebody who makes good recipes because I tried this recipe and I loved it. It was so good.😮