Life Changing JOURNALING TECHNIQUES I’ve Learned

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Hi guys, in this video I am going to share with you how I journal effectively for only 3-5 minutes each day.

Timestamps:

00:00 Introduction
00:25 Time of Day
01:45 Things you need
03:00 2 to 3 step process in Journaling
03:40 Write the things you're grateful for
04:55 Write about your day
05:45 Optional- Write the Highlight for the day
07:15 Summary

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