Journaling Techniques That Will Change Your Life

According to mental health professionals, journaling is one of the best tools they recommend for a clearer mind and a happier life. Journaling offers benefits galore for mental, emotional, and even physical health. In fact, research shows that keeping a journal can lower stress, alleviate anxiety and depression, and help boost the immune system. As a key component of mindfulness, journaling can help you stay present and inspired in your daily life. Simply put: the benefits of journaling can be life-changing.

In this webinar with Kristen Wright, creator of “The Transformation Year” and two books on journaling, you'll learn:
- Some of the science-backed reasons to start keeping a journal.
- Tips for developing a journaling habit.
- 5 techniques for journaling effectively.
- Prompts to help you start journaling today.

Kristen Wright is the author of The Transformation Year, a year-long email series with daily journal prompts. She’s been keeping a daily (or almost daily) journal since 2014. She has published two books of her journals, Tell the Trail and A Tiny Existence. Kristen has been with iThemes since 2011, leading content, email, and product marketing.