What can lower high cholesterol? Can you lower cholesterol naturally with food

What can lower high cholesterol? Can you lower cholesterol naturally with food,

Eating the right foods can help you control your cholesterol levels. Consuming a diet based on whole foods including vegetables, meats, fish, whole grains, and dairy while limiting your consumption of processed foods can help support healthy cholesterol levels..

The first step to lowering your cholesterol through food is to start basing your diet on whole foods and limiting the consumption of processed foods
Stick to lean, unprocessed meats. For example, choose chicken breast over a hot dog.

Cook meals at home based on whole foods

• Prepare foods ahead of time like chopped raw vegetables, grilled chicken breasts, or brown rice. These can easily be turned into a variety of whole foods-based meals during the week.

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