You CAN get healthy, fit, and strong with just your body and gravity

There's a lot of cool, cutting-edge fitness equipment out there. There's also a workout trend every few months, it feels like.

That's awesome, but I just wanted to add a reminder that all you NEED to get healthy, fit, and strong is just your body and gravity!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #fitness #homeworkout

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[tuneunleashed]

I swear these fitness influencers/content creators make fitness so freaking complicated!! Shout out to Hybrid Calisthenics. Great channel to start your journey into a healthy lifestyle. As a beginner I highly recommend this channel.

[jithinkumar]

Hey Hampton, I don’t know how often you hear this, but thank you. For everything. Your kindness is a real asset to the world.

[cope_seethe]

I've had an awful day and was just about to go to sleep. I'm so glad I saw your face and stayed up, your positivity is always so contagious. Thanks for everything you put into these videos Hampton.

[TheArdentWarrior]

Hey Hampton! I’ve been training using your videos and in around 2 months I’ve lost 40 pounds

[Jenjak]

The cheapest alternative for a pull up bar/TRX/Rings that I discovered recently (and it was so simple it blew my mind) is just a thick rope (about half an inch) with two figure eight knots that act has handles. Just hang the rope or throw it over a branch or a beam, adjust the knot to have the right length. Done.
It's light and it's almost free and you can set it up almost anywhere.

The only problem, the first time people see you setting it up, they might try to convince you to not hang yourself.

[silverdemon]

Bro I swear to God this guy always puts a smile on my face and makes me glad I started working out knowing that there is someone out there rooting for everyone

[macktheripper]

I actually quit the gym to focus on running and just body weight exercises. I found the constant stress over gains and roid freaks in the gym wasn’t what I needed. Thanks 🙏 for your great videos as always!

[mohammadaman]

Hey Hampton,
You’re WOTD program has helped me stick with a workout plan the longest ever. I have a long way to go but I’m making consistent progress even though it may seem negligible at the moment. Thank you for creating such a beneficial website and thank you for sharing your videos.
Have a great day my friend!

[LittleMissLuna]

Hello Hampton :) New to this channel and i wanted to say i love how friendly you are. No "motivational" yelling or anything just offering support and advice and motivation

[MrGoodkatable]

What I like so much about your style is you make one feel that the only thing one can do wrong is to do nothing. You motivate one to get up and train. Often you have the feeling that everything has to be optimized. There is only one right way and if you don't do everything perfectly, you will fail. Not so with you. Thanks to you I feel comfortable with my fitness level and not bad because I just can't do an exercise in a program. Thank you very much for your videos.

[knubbyknitstress]

Dude, this is the first video I've watched of yours and already faith in humanity restored. It's kind of incredible that you really just out here trying to be informative without some kind of agenda. Really heckin cool bud, good stuff <3

[TheGSMartin]

It was Chris Heria and Hampton that got me into calisthenics. Showing how simple it is start at home during the lockdowns. I will forever be gratetful.

[annaromanova]

Hampton, my dear friend, I'd like to say some words to appreciate your hard work. You were the first person who let me know there are some easier variations of push ups and pull ups. I've had my PE classes at school for 11 years and at the university for 2 years and no one had ever told me that stuff. I'm on my way to the first classic push up, and I am so glad that I've found your channel ❤️

[liquid]

When the nice brother/cousin comes along and tells you, that you CAN reach your goals!🥺🥺 I always feel better when i watch Hamptons Videos!

[markm]

My old home gym of bench, rack, barbells, EZ bar, DBs, plates plates and plates is now packed away in a corner.

All I use now is my pull up bar, gymnastic rings and my bodyweight. And I actually prefer my results and physique now. Cheers Hampton for everything 👍🏻

[unknownname]

Hampton,
This conversation you had today is EXACTLY why I started watching you in the 1st place! You're completely transparent, open, honest and encouraging!
You have definitely helped me to see that I CAN get healthier AND stronger by simply using my OWN body weight with gravity!
No gadgets, no gimmicks, just pure determination and discipline to set & meet your health goals!
I'm certain your content here literally helps thousands of people to realize that getting healthier & stronger is easier than we think!
Thank you, Hampton, for creating Hybrid Calisthenics! 👏👍😃

[fosuaaaaa]

I was just having a bad day today and I came across this video.

And my spirits just got lifted up.


Thanks so much Hampton.

I really appreciate your vibe❤️.

[theregularhuman]

Great video Hampton! This is why you’re the best, you’re constant ray of sunshine and are so helpful.

[Dragonfall]

Thank you Hampton, this is so accessible and inspiring!

[zucc]

I like working out at the gym because of the overall vibes that I get from doing it. But I still watch your videos since you are like that 1 friend who just wants to see me succeed and be happy 😊