Healthy, Fit & Vegan | How We Eat Differently

Hang out with us for a full day of eating and adventures!

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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

#fulldayofeating #simnettnutrition #cooking

[kimchernecky]

Crystal's giggling always makes me smile ☺️

[benl]

I love how you edited the pickleball footage. The slow mo’s, the hardcore sounding music, and the occasional “plink” of the paddles hitting the ball. 😂

[waterloobicycleworks]

“There’s definitely hair in there now…and some other stuff” 🤣🤣

[Conus]

You guys are absolute legends. Becoming vegan was the best decision i've ever made.

[annapacheco]

I loved this video. As a Costco employee of over 25 years I’m so glad to see that you find so many great vegan options there 👍👍👍👍

[debbiepalmer]

OMG, your kitty in the garden bed is the cutest!! 😍

[gvon]

i feel Crystal in every way when it comes to food: don't like to cook, whatever is quickest to make is my go to, leftovers all the time works for me 😂

[WildeSpirit]

Crystal is spot on by not working out fasted! Dr. Stacy Sims on an Andrew Huberman episode a few days ago stated that women should Not exercise fasted, and should eat within 30 minutes of waking up to combat harmful spikes of cortisol 🤙🏻 So dope!

[thatgirlmarkie]

I’ve been watching your videos on repeat and hoping for one like this. It makes me feel motivated and less alone as I am a woman looking to build muscle on a vegan diet. Thanks Derek and Crystal. I appreciate your work and an extra shout out to Crystal for her participation. You two are an inspiration!

[hollyk.]

I love Crystal’s laugh. She always seems so happy! Thanks for keeping it real. No everyone in the house eats the same. IRL.

[EvenSoItIsWell]

I look forward to your videos every week! It is always nice when Crystal can join you.

[simon-gtee]

Crystal, thanks for appearing it is always better to see you both x

[Lexington]

I can totally relate to Crystal! I'm good with left overs and prefer easy meals. ☺

[myhorse]

I just love your videos. I think I smile the whole time I watch them. You guys are so refreshing to watch and motivating.

[Mia-dtiq]

heyy, so my mom is rlly good at keeping herbs and she gave me a great tip: split the herbs that u get from the store into 2 or even 4 parts and wash the dirt off the roots before you plant them into new soil. and if it gets windy where u live, make sure to give them some sort of wind shield so they don’t get damaged.

[nicn]

Yes! I love that Crystal's meals are not "perfect looking", but very practical. I would love to see more of what Crystal eats on the regular, just as a fellow female who is still fairly new to working out and trying to gain more muscle while losing fat. Where does one get those soy curls? I've not seen those at my grocery stores in Seattle... I may need to pick some up when I visit Vancouver!

[bunnykinsswanson]

God I love your videos! All I've done since being vegan is worry about all the animals suffering and haters and after 2 years I'm still crap at responding to people. You two are soooo positive, you make my brain relax😂

[PipMiller]

Just a tip: anytime you are replanting/repotting something, dig your fingers up in the soil and roots at the bottom of the plant and spread it all out, then replant it. It helps it grow easier.

Love your videos! And yep, am totally Team Crystal on this one. lol

[snezanailic]

You guys are so adorable 🥰 Crystal has a very contagious laugh and made me smile the whole time ❤

[veganmeditations]

So cool to see the differences in how you two eat - and loved the gardening bit so much!