BEST Type of Magnesium to Supplement

#shorts

[adrianfoster]

Magnesium is a part of my nighttime supplement routine...helps me sleep through the night, and I highly recommend it

[Valoric]

Mg Glycinate has been a godsend. It’s taken me more than a year and I’m still slowly improving my Mg status. You surprisingly need a lot if your diet has been Mg depleted for your whole life. And eating grains makes it even harder. I ate plenty of greens and barely had any Mg.

[Neddy]

Please cover Prolactin and how men can lower

[accridelich]

MgOH from Phillips plain milk of magnesia (50 ml) dissolved in seltzer (2 L).

Those supplements require huge stomach acid.

[MindBiohack]

Everything you need to know about Magnesium 101 in 60 seconds. Thank you 👏👏👏

[Appleblade]

WooHOO ... bisglycinate is the one I have a cupboard full of.

[arnoldfrackenmeyer]

Swimming in the Ocean is a great way to increase magnesium.

[timmullen]

"Glycine is a beneficial form of Amino Acid."

Thanks, Dr. Jay. The above is worth knowing. I've heard other doctors recommend Mg Glycinate, which I now take as a supplement. But they have never made the above observation.

Be Well.

[unconventional_health]

Glycine for the win, mallate made my poo too loose…

[nazirkabbani]

I became angry everytime i took magtein mix. Glycinate is best