The Best Types of Magnesium for ADHD

The Best Types of Magnesium for ADHD

1. Magnesium Glycinate - this type of magnesium is highly absorbed by the body and can help ease feelings of impulsivity and restlessness, improve sleep quality, and reduce stress. This form of magnesium is less likely than other types of magnesium to cause stomach discomfort or loose stools. I’ll often start with this type of magnesium due to its low cost and high effectiveness.

2. Magnesium L-Threonate - this type of magnesium is more expensive than glycinate, but is the only form of magnesium that crosses the blood brain barrier - making it particularly effective in supporting brain health and cognition. Magnesium L-threonate can help improve attention and focus, and has been shown to enhance memory and learning.

If you are interested, click here for the products I recommend:

General Dosing:

Magnesium Glycinate
Age 4-12: 80-120mg per day
Age 13-18: 120-240mg per day
Adults: 200-400mg per day

Magnesium L-Threonate
Age 4-12: 100-200mg per day
Age 13-18: 100-300mg per day
Adults: 200-400mg per day

*this is not medical advice. Consult your doctor before making any dietary or supplement changes.

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[kropchik]

Would you reccomend taking both types together as one relaxes and the other helps focus? Thanks!

[alisonmcgee]

Magnesium…I think that s what I was supposed to type…ADHD lol

[ramizkaraeski]

So should we use just before start working ?