4 Drinks Dr Greger Has Everyday To Live Longer (& So Should Most Of You!)

What beverages should we be drinking everyday? Is coffee healthy for us? Should we be drinking decaffeinated beverages? What are the best scientifically proven drinks for longevity? What does Dr Michael Greger drink and why? Are there any disclaimers or any exceptions to these recommendations? Let's find out....

DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies & Links
Coffee induces autophagy in vivo

Coffee induces autophagy in vivo

Association of coffee drinking with total and cause-specific mortality
Consumption of coffee and tea with all-cause and cause-specific mortality: a prospective cohort study

Dr Greger's YouTube Channel

Dr Greger’s website

[paulcohen]

I've heard Dr. Greger say before. "every cup of coffee is a lost opportunity to drink something even healthier which is a cup of green tea." So, I found a way to work around that. Each morning and afternoon, I put a teaspoon of matcha powder and a tablespoon of Cocoa into a strong cup of coffee, sweetened with glycine and beta alanine . I also add other things. In the morning, I may add tusli powder, hyaluronic acid, magnesium powder, bamboo powder, creatine and soy milk. In the afternoon I add malate, cranberry powder, alma, beet root powder. It tastes gross, but I don't care.

[vienicestyles]

The joy 🥹 of drinking a cup of coffee while watching a video saying that drinking coffee is healthy. 😊 💖 👩🏽🙃

[KenGaskins-nmgx]

Not too confident about the caffeine in coffee and tea. Suggest people look at the Peter Rogers, MD podcast episodes on coffee, tea and caffeine in general.
I like Gregor overall though.
I would suggest getting organic (especially the coffee). I've heard that coffee is one of the most pesticide laden crops.

[vahkurama]

I actually have matcha green tea everyday, so I'm glad hehe 😊

[sO_RoNerY]

Empty the tea bags in a cup and pour hot water and eat the herbs.

[tofuluvrr]

3 cups of coffee and 3 cups of tea? I would have a heart attack

[peterz]

Similar here. 3 cups coffee of which 2 are decaf. 2 cups green/black decaf tea.

[aranramirez]

As always a very useful an informative video. Good job. It is a very nice voice for the narrator, I always enjoy listening too.

[wordreet]

I only drink decaf due to IBS, and that's tea at home and coffee at work. Dunno why I changed particularly, as I used to drink coffee everywhere all the time.

[jamessullenriot]

I’m alright with everything in this video except the finger stir 😂😂

[cosmicmadman]

So I should add a green tea bag into my coffee. Best of both worlds 😋

[RAYJAGAN]

Thank you so much. Your videos help draw attention to what really matters. God Bless.

[Adeladian]

I have one tea in the morning one teaspoon macha green tea and hibiscus tea followed by one Greek coffee then one cup of tea made from oregano, thyme, rosemary in the afternoon

[frid]

Lemonbalm tea can also be good to drink in the evening.
It relaxes you and has good health benefits, (in the "old days" they said it was beneficial for the memory... )
Camomille has good health benefits too, but can also give side effects in the long run... ❤

[NoExitLoveNow]

You don't need to choose. Add instant decaf coffee to your tea.

[hdw]

Unlike most people, I actually get sleepy after drinking coffee!

[joedall]

Should we be concerned about the acrylamide content of coffee? Are there ways to reduce this?

[amya]

Love coffee and tea. My husband has acid reflux and a nurse told him to put a pinch of baking soda in his coffee to neutralize the acid. 🤷🏻‍♀️

[pinetree]

My mother drank a lot of coffee all her life and later gave it up completely. Years later she developed dementia and died a few years later. Maybe if she kept on with the coffee the her life would've been prolonged. I can't touch coffee or tea otherwise awake all night

[egris]

That's great info. Thanks! (There's also a fun video floating around YouTube that shows what Dr Greger eats in a day. Very interesting)!😀