Why Hanging Is The Best Exercise

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#fitness #workout #gym
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Комментарии
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You and me have a very different definition of hanging out.

zarticlife
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5 minutes per day longest straight dead hang 2:05 at 47 years old

lightningzing
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Love hangs, stretches everything out!

Doris-ix
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60 sec Hangs are part of my routine in between dips & pull-ups

Mystachebox
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2 min PR yesterday with 2 arms, 25sec PR for 1 arm hang (a while ago, last was 20 sec 1-2weeks ago) . gonna try the weighted hanging next, ty for the input!

dogsushienjoyer
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I'm at the beginning of this journey, but I intend to take it seriously and progress over time 👍🏾

Sillyworld
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I won my gym competition with a dead hang of 2 mins, I'm 64. 😁
But I'm going to try some of those variations.

grahamyetton
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Around 1 and 1 and a half minutes, working on increasing it

HojiakbarSardorov
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60 seconds with towels wrapped on the bar to reduce grip (mainly to avoid pain caused by skin pinching)

leileijiang
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My personal best was 2 min 32 seconds. Probably 1:30 or 1:45 now. Usually do sets of 30 seconds for 2 arm and 10-20 sec for 1 arm.

chopwoodcarrywater
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Y'all wildin' bro. I've only started last week, but 45 seconds is all I can manage 🤣🤣

TeaYenSvg
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Nearly 1 minute max now. Haven't been consistent since the field trip.

Someone-svgs
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Don't forget the towel variation.

nomadicstrength
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I have pain while doing pushing exercises in my left shoulder since a few weeks. So the active hang could eventually cure it?

DerDavid
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My PB was 2 minutes! Just got that like 2 weeks ago. So chuffed about it 😃

vojislavl
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About a minute or a minute and 15 seconds

flashyFits
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2 min at 65 I think I can probably do 3 min if I really try I did 3 min when I was 62

frede.simsjr.
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How many grams of protein do calisthenics exercisers need per day? Please let me know!

mahmudulemon
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How long can I hang depends on the knot i suppose...

Intvictus
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If i can do one hang every morning what do u recommend

Abdullah-AJA