What Happens To Your Body When You Hang Every Day For 5 Minutes?

Bob and Brad discuss what happens to your body when you hang every day for 5 minutes.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Featured Products ~~~~

Discount code: Use code FAMOUSPTX for $30.00 off + free shipping!

~~~~ This Week's Giveaway ~~~~

We are giving away 1 Thermotex Platinum Heating Pad



Discount code: Use code FAMOUSPTX for $30.00 off + free shipping!

This giveaway is open to the US only!

~~~~Bob and Brad Community Page~~~~

~~~~Visit us on our other social media platforms~~~~

~~~~~Our Products:~~~~~

Pain Management:

Wellness:

Fitness:

Stretching:

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[hrobert]

This is just what I need for my sore stiff shoulders. I’m so glad Bob is still on the show in spite of the speech problem. It sets a good example for overcoming challenges and makes me feel comfortable that I’m not the only one who’s not perfect.

[onedominant]

I'm up to 25 seconds before my arms and grip give out. 5 minutes seems very, very far away. But, even at 25 seconds, 2 to 3 times a day, it is helping my kyphosis of the thoracic spine and my costochondritis and hips. Sucks to get older, but it beats the alternative.

[Tony_Almonte]

This channel change my life 7 years out of pain and with no problems on my herniated disc ❤️

[randilla]

This helped my shoulder about 6 months ago with only partial body weight. Used a convenient piece of molding I could grasp with fingertips is all it took. There was some pain with it but a stretching pain. These guys are great, they have lots of great tips.

[timskinnercanada]

I was really sceptical but this actually works. Three years 24/7 shoulder pain, interrupted sleep, and reduced range of motion - eliminated almost entirely within a week. Started off at only one second but after about ten days I’m up to about 90 seconds continuous dead hang. Sleeping through the night. Thank you Bob and Brad.

[leanysealvarado]

I have learned so much watching your videos. Thank goodness for Bob and Brad.🥰

[scottmcmanus]

I've been doing this for a while now based on a prior B&B video, it really works well! My exercise equipment is in my basement beside my TV room, so what I will often do is hang to stretch during commercials while watching a hockey game. Way better than sitting on the sofa for hours in a row!

[ginabunting]

I'm a retired physio and am so thankful for B&B's hanging advice. It has helped me gain full range post shoulder surgery and cleared pain in my other shoulder. It has also helped my low back pain from spondylolisthesis. Great relief! I have referred many, many friends to Bob and Brad for various issues. Thank you so much for these great videos!!! You guys are wonderful.

[alejandrohart]

DO THIS. Hanging ROCKS, Bob & Brad are gods!!! Thanks to a former B&B hanging video fixed my shoulder (while the IRL doctors couldnt), and now i can train again after 2 years=)

[catherinebell]

Helped me tremendously with my shoulder injury recovery time - the book is a must and I still hang as maintenance that is good therapy for everyone at any age.👏🏻🥰❤️

[ksu]

Thank you, guys, very much for your wisdom and advice. I'm 74 and last fall I was running in the woods down a 100% grade, slipped on some wet leaves, landed on my shoulder and dislocated it. The ER doctor put it back in place, and the ortho guy said there was no permanent damage, but it remained sore for months. I was unable to do my daily push-ups. A few days ago I mounted a multiple-position pull-up bar on the 6x6 post for my clothes line. I can now dead-hang without pain after only 3 sessions and while I won't rush things I plan to continue this dead-hanging regimen from here on. I would have never thought of this had I not seen your videos. Thanks again, I am indebted to both of you and grateful for your efforts to help others.

[Eric-qxkx]

Changed my life, had shoulder pain for a few years, tried every kind of dumbbell and barbell exercise for shoulders, nothing helped. I had probably 50% mobility in my shoulder and ton of pain, it was demoralizing. One day I stumbled upon a video talking about Dr. Kirsch's hanging method, I was skeptical but bought a pull up bar that day. It took a little while but just doing it a few mins a day started working and now the pain is GONE and I'm back to probably 95% normal.

[scottyg]

Another excellent video! Really seems to have improved my shoulders! Thanks! Stay strong Bob!

[m.firdauseffendi]

i just want to thnks to bob n brad.. i got HNP on September 2022, thnks god, when i found ur channel on november, and then i got the right therapy for my back pain, its kinda hard to find a right treatment for back pain here.. i do all of things form ur video and woww, now it so much better than before..
once again.. thnks a lot for u bob n brad.. u re safe my life form got the wrong therapy.. stay healthy for both of u..

[katemadigan]

Thank you guys so much for your videos, you've helped me enormously. I've recently started physiotherapy here in Canada for nerve impingement and mentioned you to my therapist. He finished my sentence by saying you are the most famous on the internet; and said he's also learned a thing or two from you! Well done! Nice to see you doing so well, Bob!

[shareeminor]

I love it! I stopped for a bit and started back up this week. I was definitely stronger while doing it. This first week has been rough, but shoulders are better able to complete my strength and resistance training when I hang.

[serendipitysisters]

Go Bob and Brad! This is so helpful, I used to hang and now am going to start again 😊 🙌 👏 💪

[maud]

I have two frozen shoulders and a whiplash injury. It has taken me months of cane exercises and the doorway stretch to get to the point where I can reach overhead. Now I can reach up to grab the chin-up bar. I do a sort of plier with a broad stance to keep my balance. At this point I can only last about ten seconds, but finally I am at the point where I can start working on building up my endurance.

[percybyssheshelly]

I used to wake up every morning with aches and pains in my back I thought it was the mattress and I bought several but they didn't really help. I have done 5 minutes of mostly passive hanging everyday for five months. I wake up now with no back aches. Also it's great for posture and it's great for improving upper body and grip strength.

[YogawithGloria]

We love having Bob on the show! You guys have great chemistry together.