How Hanging Transforms The Body

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Video ft MattButtersThenics

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Featuring - mattbuttersthenics

[RingWarriors]

I did this for over a month and my left shoulder pain is gone defo give it a try for better shoulder health

[xaraoh_]

"our ancestors knew whats up" 😭😭😭

[hly.dre]

This is the most life changing information ever. I just did this on my pull up bar and it released the tensions I’ve been trying to release for decades now. More content like this, thanks!

[sunshineface]

i always felt like i could never approach a bar like this because i’m super overweight and i know i can’t do a pull up. but this video gave me hope that i can start somewhere and even the most basic work will make a difference. thank you for this, genuinely

[nicklausw]

"Hey dude, wanna hang" 💀 just changed meaning forever...😂

[TheBontekraai]

I have been hanging 3 times a day followed by sitting in a squat position. It helps greatly with my cptsd.

[ezradanger]

I shattered my shoulder in a motorcycle accident 10 years ago. Ive had extremely limited ability to reach overhead since then. But a few months ago i started hanging semi regularly. It was extremely painful at first and i couldn't do it for more than a few seconds, but i can hang for over a minute now and the difference it's made in my ability to reach overhead has been tremendous.

[chandlernathan]

I had no idea hanging was so good for the body. I use to do it as a kid because it relaxes me.

[mikethiel]

i had shoulder pain for 6 years with over 10 different PTs looking over it, having surgery (bankart repair), several cortisone injections, literally hundreds and hundreds of hours of videos about shoulder pain watched and many many months of breaks from the gym but my bursas and tendons kept getting inflammated after a heavy chest day. once i started hanging 3 mins a day and focus on chest stretches and rear delt work, my pain completely went away. i tell this info whoever has shoulder pain as it was the only thing that truly helped me and im sure hanging was the most important of the 3

[Alien-iizh]

Had a bit of shoulder pain. Did these for a few weeks, and my shoulders feel just as new.

[jeremiahcourter]

I hate how incredibly helpful this guy is. No one should have this much knowledge and power that can transform lives in such positive ways.

[astloom]

“I’ve been to the best shoulder doctors in the world, and I’ve learned hanging from a bar is the best thing for your shoulders” Alex hormozi. I had shoulder pain and legit I did stretches for 1 day and hanged and all my shoulder pain was gone from only a couple days of hanging. Truly an amazing exercise.

[dogsushienjoyer]

„Hanging between toilet breaks“ 😂 that made me giggle in the tram

[AdamP]

Thanks for everything, Daniel. I've bought several of your programs and would recommend them to anyone (and have), but even the content that you share for free is life-changing. That sort of kindness is uncommon and commendable.

[Wryyyyyyyyy]

Hanging was my main exercises to strengthen my back and grip when i was struggling with pull ups. They are really good exercises although i often forget to do them

[cxrtxs]

Instructions unclear, it’s getting hard to breathe, I think… I’m gonna….💀

[joemommaa]

do this everyday at the gym helps a lot with back pain cause from work. if you work in any sort of construction work i recommend doing this everyday it makes a big difference

[lockhart]

i never really trained my grip specifically, but once i started doing these i noticed my grip strength explode exponentially. it's such an easy yet beneficial workout it's seriously a cheat code.

[kayman]

I love doing this as a stretch before doing my upper body workout