What are Raw Foods? An Intro to Their Benefits & Importance

Topics covered include:

- Introduction (0:06)
- What are raw foods (1:34)
- Benefits of Raw Foods (4:27)
-- nutritional
-- digestive
-- energetic
-- for healing and prevention of various conditions

Related reading and references:

[late_arvie]

Im glad you are still uploading. Keep the videos coming!

[Huss]

my favorite plantbased channel of all times

[valnaples]

Evita, so GREAT to see this new video & thank you! Yes, some foods are even BETTER for us in their cooked form: tomatoes for example...waaaay more lycopene in cooked tomatoes vs. raw. BUT I do strive to eat lots of raw foods each day and it's easy in Florida! Hugs to you !

[pierrebrseven]

Thank you for the excellent information, I am going raw for all my all my meals except for dinner so this video is a very good resource.

[karenalexandre]

Evita, thanks for this video. I was wondering what the optimal temperature ranges were. Would love to see some breakfast recipe videos!

[maxszollosidrums]

Great informative video, very Inspiring!

[hosamsparta]

It's crucial to do coffee enema with wheatgrass enema when u start the raw food diet to help the liver and body get rid of all toxins.

[talonleevon]

People should do this instead of panicking over this corona virus.

[ThunderWolf]

mind to make a video how to prepare food inorder to keep the nutrition? i got a milliion question about it, what type of nutrient should be cook in that way to prevent lost.

[eelkeaptroot]

Weight-wise 75% of my intake might be raw, calori-wise it's only about 30-40%. Raw is the healthiest I'm sure, but if that means I can't eat starch, then raw is too hard and expensive to maintain for me, not just because I don't live in a tropical climate. Rolled grains might not be raw and have no live force, if I eat only fruits my life force only lasts about less than 2 hours, whereas on starch I can last up to 4 without getting shaky hands. I still use lot's of fruits to jump start my day and my digestion, I generally just eat them I'm not a use fan of blending fruits. Starch is also considered to be the ideal fuel to replenish glycogen stores and in my case I simply couldn't afford an all raw diet.

[timmyodriscoll]

The evidence is in your skin, you could put you in a dark room and you'd glow 🙇

[theartificialsociety]

This is a great deal of misleading, incorrect, and unproven assertions.