Raw Food vs Cooked Food - The Final Answer !!

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[swapnapt]

Being doctor, we never studied Nutrition so deeply..And it's Fact..No doctor would give you so much deep knowledge about Nutrition.
So Again Big Respect Akshay sir ji . 🙏.

[Tnk_xd]

There is no Black and white... There is just shades of gray...

[lexi_]

Our instinct itself tells us whether the food item is meant to be eaten raw. For example, you would never like cooked carrot or beets but you won't eat raw spinach. And the fact is - cooked spinach is easier to digest and carrots and beets actually don't need cooking.
I like to have a balance between both types of food.

[narayanjangid]

Sir your channel is the perfect example that most people DON'T run for knowledge, wisdom and truth

[Thebeasthim]

Cocked food is good than raw. All problems due to GMOs, packed food, refined oil, salt and flour, bad eating habits, bad cooking methods, bad cooking vessels etc.

[SM-tdtm]

Food cook karne par digestion mein easy hota hai digestion pe load nahi padta uncooked food se digestion mein problem hoti hai.

[SMASH_REVIEWS]

I am glad i found your channel in 2021, Great Content

💯💯💯

[Shakti_Rajpal]

Right, raw non veg may have parasite eggs etc, even I never give in raw form to my pets (dogs and fishes).

[chandra_himanshu]

Sir, how much nutirion is left in the basic onion tomato gravy( similar to resturant style base gravy) which we prepare for our different dishes and cuisine?
Also are hard boil eggs are of low quality in nutrition?
I have read your blog but this topic is too large to be covered in one blog or video.
I would request you to make series on this topic taking different groups of vegetables, food items, dishes, nutrients and cooking methods one by one.

[Anonymous-sfhw]

I have hypothyroidism. I don't eat raw cabbage, brocollis at all. I always cook them well.

[abhishekanand]

Sir please make video on milk, which milk is best A1 and A2

[Ehhmm]

Can you provide English subtitles for you channel please?

[itz_saraswat]

Sir, Please make a video on food diet for students facing sleep problems or laziness 🙏....

[Mahmadullah]

Fully Ripe Fruits Should Be Eaten Raw Vegetables Like Cucumber Also Should Be Eaten Raw, Carrot, Spinach, Beetroot, Cauliflower, Potato, Onion Should Be Cooked to make it digest easier and absorb the nutrients Properly. Meat Should be properly Cooked As Well As Eggs And Grains Also Should Be Cooked .
Veggies Should Be Cooked Steamed Boiled or sauteed For Maximum Benefits Raw Vegetables are very high on stomach Besides Cucumber . Fruits Like Plantain and Jackfruit may needs steaming other fruits Should Be Eaten Raw.

[Radhakrishnraasgolokankidec]

Plz write these in descrip also. Brain fruits n salads? Gita krishnatarian satvik vrat airatarian emergency food ?
Plz put to d point in short vdo

[ajaykadam]

Akshay sir u r very responsible person sb comments pdh lete h aap... thanks

[aakashkhuraniya]

Sir plzz make a video on how to remove pesticides from fruits and vegetables we buy from the market ?

[digvijaysinghrathore]

Hello sir... Whenever i squat there is a pop sound in my knees usually it's in the left knee but sometimes the right one has the same sound.. what's the reason behind this and how to stop this popping.. please do reply

[pooravsankhyan]

Sir does tanin in tea gets loss while we make our chai ( usually for 5 min ) or does it shows its anti nutritional when it enters in the body.

[jaideeprkk]

B12 absorption, raw food is recommended