The 5 Essential Stiffness Vitamins 🌰

There's so much out there, and it's hard to know what to take. If you want to Stiffen up, here are 5 vitamins to consider. ..

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0:00 Magnesium
1:43 Omega 3 Fatty Acids
2:51 Vitamin D
4:08 Probiotics
4:45 Ginkgo Biloba
5:40 Everybody is Different!

The 5 Essential Stiffness Vitamins

[Involvement]

Brilliant woman, helping millions of people. I pray she stay blessed 🙌🏾

[shelbydavis]

Magnesium, omega3, vitamin d, prebiotic, ginko balboa

[markandmargie]

Magnesium, omega 3, vitamin d, probiotics, ginkgo balboa

[dogstar]

My god you gone make sure a brother stiffer than stiff. Praises to you Dr. Ross..❤️❤️❤️💪🏿💪🏿

[the_gilded_age_phoenix]

It's refreshing to see a lady get this energetic about stiffness.

[davidmalec]

Amazing Doctor doing what all doctors should be doing, HELPING PEOPLE

[MNUTZ]

You have to take the correct magnesium supplement. On the back it will say either magnesium oxide, magnesium citrate or magnesium glycinate. Magnesium oxide is absolutely useless and doesn't get absorbed effectively. Glycinate or citrate is the mag supplement.

[herbetrono]

Had ED for years ! Vit D3 and K2 and a month later I started waking up hard as a rock ! AWESOME

[timscott]

I love Doctor Ross. I recently discovered her and she a wealth of knowledge and information.

[iamnadeemsultan]

Once my doctor said that never get low on vitamin D if you want to be healthy it has thousands of functions in the body and I remember the day when I was low on vitamin D 14.7 ng/dl and the pain in my bones specially joints and the most side effects I face at that younger at is penis always down then I watched a video and consulted to a doctor he recommended the testosterone test and vitamin D . After using high doses of vitamin D I became normal at 55.5/ng/dl and felt the benefits in ED and health. Now I am maintaining my doses at 2000IU having a good quality Vitamin D. So Vitamin D is the king of all supplements or health.

[GrayWraith]

Blueberries 🫐. Salmon 🍣 chia seeds. Yeah!!👍🏼 Keeps one eye Willie thick and large 🍌 . Thank you Doc.

[edgil]

Been watching her since the doctors show, she's the best

[donaldgilmore]

I use seamoss which has magnesium and many other minerals. Also my turmeric, ginger, ashwaganda powder. Works wonders!!

[damanjb]

I do Keto with intermittent fasting and no sugar whatsoever. Cruciferous vegetables are the key! I have taken natural herbs and supplements that caters to sexual healthy function, such as L-Arginine/orthinine in which you speak of that promotes nitric oxide and cardiovascular health, Tribulus, horny goat weed, maca root. I always get a dosage of Vitamin K2 D3 and omega 3s through supplements and of course the sun, salmon, etc. I have never had any problems with the D getting a super stiff erection! It’s all about heart health and blood flow! That stems from what you eat! Why go to the doctor get medication that will alter its naturale when you can change a few or a lot of things in your eating lifestyle and fix ED the natural and safe way permanently! Ijs

[AJMC]

I also have recently discovered Dr. Ross. I like her professionalisnm, demeanor, attitude, her matter of fact apporoach without being condescending to her viewing audience. She has exceptional people skills, and speaks with common sense, and allows health information to be accessible, without being financially demanding at least early on. Although health products by themselves are expensive, to say nothing about doctors whether in a hospital or Urgent Care Center. For the Urgent Care facilities, they are out of pocket facilities. I have seen a few of her videos now, and I'm glad I actually caught up with her. Dr. Ross keep making these videos please, and thank you for putting men's health in the mainstream.

[jessboysen]

What a beautiful lady - Thank you for the wisdom and knowledge Dr.Ross - you are phenomenal.

[CarlCatlin]

Thank you so much my beautiful sister 💕 💕 💕

[johngonzalez]

Thank you thank you thank you, Dr. Rachelle you’re the best love and support always from Vegas

[lorcaliph]

I live by Dr Rachel's words, she is a gift from God. I love her videos.

[paulyassin]

I love love love Dr Rach, she’s brilliant and so 🔥🔥🔥 too