Top 5 Vitamins That Unclog Arteries

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🔎 Today, we’ll discuss the top 5 vitamins that unclog arteries, as well as the best food sources to ensure you’re getting enough.

5. B Vitamins
B vitamins, particularly vitamins B6, B12, and B9, can help prevent the development of atherosclerosis by reducing the levels of homocysteine in the body.

Food sources of these vitamins include leafy greens, asparagus, beans, and meat, but supplementation may be recommended in certain cases.

4. Potassium
Potassium plays a critical role in preventing clogged arteries by regulating the body's fluid balance, supporting healthy nerve and muscle function, and counteracting the effects of sodium on blood pressure.

Foods rich in potassium include avocados, bananas, spinach, and beans, but caution should be taken for those with medical conditions or taking certain medications.

3. Vitamin E
Vitamin E prevents the oxidation of "bad" cholesterol, stabilizing it and preventing it from damaging artery walls. Vitamin E can be obtained through a healthy diet that includes nuts, dark leafy greens, fruits, and vegetables.

2. Vitamin D
Sun exposure is one of the best sources of vitamin D, which helps keep arteries healthy and improves calcium absorption for strong bones.

Foods like fatty fish, eggs, fortified milk and yogurt, and mushrooms also provide vitamin D, but be cautious of overexposure to the sun.

1. Vitamin K
This vitamin helps prevent heart problems by directing calcium to bones and teeth, rather than allowing it to aggregate in the arteries. It can be found in green vegetables like kale, spinach, and broccoli (K1) and fermented foods like natto and sauerkraut, as well as cheese and butter (K2).

However, those taking blood-thinning medications may need to limit their vitamin K intake and should consult with a healthcare provider before making changes to their diet.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[MrCubansurfer]

1) B6, B9, B12 Vitamins
2) Vitamin D
3) Vitamin K1 and K2

[popeye]

Thank you for informing me in detail have those five particular vitamins my cholesterol level is high. Doctor wanted to put me on Staten I don't want to take that I told him I said I'll exercise so I started riding my bicycle as far as vitamins are concerned I've been taking those vitamins pretty much for the last maybe 20 years but it's good to hear that you reinforced certain ones that are particularly useful at my age especially B12 as I get older I'm 63 thank you again for the information

[davidotness]

I'm not a nutritionist, nor degreed in any way, but am I wrong in thinking magnesium, especially magnesium taurate, ought to be included in this?
Thanks for making this video nonetheless.

[jeannybenavides]

Great video. Concise. Explains what I need to know. Thank You 😊

[caroleroseburgh]

Thank you for the information. It's very interesting and very informative. I take some of these things already.Now I know which vitamins I need to add.thank you ♥️

[eudoraeaton]

Thank you so much for giving an understanding what each vitamin helps in living a healthy lifestyle. Very informative indeed.

[toni]

What are your qualifications? Where did you learn all this?

[gloriatorres]

Thank you for your wonderful and healthy information. You are a great help to many of us. May your tribe increase.

[jacquelyndevitte]

Thank you for explaining the vitamins Anna their benefits so clearly. It confirmed what I need to be eating more of as well as adding certain vitamins to my regimen. Have a wonderful day.

[pikifrino]

Congratulations for the very interesting video!.. Thank you

[oliviahaston-carter]

Very useful! Great reminders! Much much love

[Hyst-joov]

You forgot to mention virgin olive oil “ krill “ & fish oil herbal tabs ? Plus cocoa & lemons 🍋 beets “ pomegranate “ & biggest of cayenne sir “?!

[peterwilliams]

Thanks very useful advice as I have very high blood pressure at present

[Amal-zgkd]

Thanking you so much amazing information I will share this to my Familly .👍👍👍

[DK-prny]

Can you post the study that shows that vitamin K prevents calcium from forming in the arteries?

[vijaymahabir]

Very informative thanks for the information

[veronicaopara]

Tanks a lot doctor u HV tried in explaining all the foods that has everything in it s it's work in our bodies is nt easy explaining those things by other doctors so that we know the right to eat for our bodies tanks s Godbless

[JoeB_BSc]

Lots of comments but in my opinion where are the replies?

[lizardfirefighter]

Not a damn thing will get better if you don’t stop stuffing your face with refined sugar and over 50 grams of carbohydrates per day. Oh, and if you want to take your health to a better place stop eating refined oils: all seed oils, peanut oil, oxidized oils. The good oils are animal oils, avocado oil, olive oil, hemp oil, and coconut oil.
A devotion to eat out is a decision to eat some bad oils ( cheap ass oils) and probably some refined sugar as well. Eating out is expensive to your body and wallet!
It is the oil and sugars that created the problem in the first place!

[toni]

I don't click on anything you're begging for a thumb's up before you earn it.