5 Vitamins Guaranteed To Eliminate Acne QUICKLY!

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There are 5 vitamins and minerals that have been proven scientifically to have a HUGE improvement effect on acne, I want to share them with you! If you enjoyed this video make sure to give it a thumbs up, leave a question below and subscribe if you haven't already!

CONNECT & SUPPORT:

[mohammadnadeem]

1.Vitamin E
2.Vitamin D
3. Omega 3
4. Selenium
5. Zinc

Thank me later 👋

[julieturner]

I'm glad you share with everyone the things that you have learned and changed over time!

[anacristinasegura]

I loved this video! Concise, clear, and informative! Thank you for sharing!

[ambikatk]

I started getting acne when I was around 17 years .. and don't remember a day without one on my face...till few years back I used to apply almost all products ..home remedies .. prescribed medicines..etc .. one important thing I started doing in the lock down is anlayzing my food habits, ... And keeping the skin free of soaps .. or any products .. cutting down sugar ... And that is reflected very well in skin too ...slowly recovering years of damage....another good thing I do occasionally is oil cleansing using castor oil and jojoba oil .. that helped very much to reduce the small bumps on my forehead which was ther for the past 20+ years...also helps to maintain a healthy glow ... I am satisfied with whatever skin I have now though it is not clear.. I like your videos ..many r suffering from this ...we can't brush it off as a cosmetic issue.. keep sharing the stories

[FizzyLemon]

please please PLEASE make a new updated full skin care routine video showing all your products and methods for everything. we need it 🙏🏻🙏🏻

[quinten]

Thank you for making it more comfortable to live with acne❤

[straight_lace_wigs_company]

Thank you so much for this valuable information ❤.

[Tommy-endp]

Look your skin is getting better. This is my motivation.

[martijn]

From my experience, zinc, b complex and vitamin d cleared my acne a lot. Also cutting back on caffeine helped me. Every period where I drink a lot of caffeine my acne goed up.

[normanhughes]

I just want to thank u Brian because I’ve it wasn’t for u and ur Chanel I won’t be where I’m at with my acne Journey. I had acne for 2 years now. But about 10 mothers ago it was at its peak and I never thought I would have clear skin again I had lost 💯 hope. The I found ur Chanel and. Ur Journey with acne. And it’s ferry similar to mines I’m still not 💯 clear but after watching ur vids and ur journey u give me hope. And I just want to thank u 🙏

[normanhughes]

I just want to thank u Brian because I’ve it wasn’t for u and ur Chanel I won’t be where I’m at with my acne Journey. I had acne for 2 years now. But about 10 mothers ago it was at its peak and I never thought I would have clear skin again I had lost 💯 hope. Then I found ur Chanel and. Ur Journey with acne. And it’s ferry similar to mines I’m still not 💯 clear but after watching ur vids and ur journey u give me hope. And I just want to thank u 🙏

[demiurge-]

Hey Brain, could you make a video on DIM? Its a supplement that helps to to balance hormones and is also said to help individuals clear up hormonal acne.

[juliamendoza]

Would u do a video about DIM supplements? Do you think that would work for acne ?

[michaela]

Virgin Cod Fish Liver oil, Zinc, and B5 have helped with my hormonal acne. I’m a 20 year old male

[snehabanerjee]

Can you plz guide me!? Can I take omega 3 supplement and zinc supplement in one day, not together but different time of the same day!?? Plz reply 😊

[linavenniri]

Would you take this all in one go or space it out during the week

[Yuls]

Vit A in good quality Cod liver oil which also contains Vit D in firms that our bodies can easily absorb

[klakson]

also vitamin B3 i super important for your skin and and improving acne

[enricoceci]

Hey Brian just wandering, what are the brand of those headbands that I’ve seen you wear in a lot of your videos?

[doctorletu]

For Acne removal
Vitamin D
Vitamin E
Omega 3
Zinc
Selenium
B.complex (especially B5 & B6