The TOP 6 Vitamins For ANXIETY

The top 6 vitamins for anxiety.

Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called 'fight/flight'. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry.

When you are anxious, your body releases a hormone called cortisol to help your body adapt to stress. However if this continues long term it can raise the risk of high blood pressure, triggering heart disease, obesity and a weakened immune system.

In this video we will be exploring 6 powerful nutrients to control anxiety and calm down the nervous system. These items have been carefully selected to help turn off the fight/flight response in your body, and promote relaxation and peace.

▶️ My guided meditation audio for relaxation:

My favorite overall brain optimizing supplement:

Some of my favorite supplements to reduce anxiety

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Timestamps:
⏰ 00:00 - Intro: Understanding Anxiety
⏰ 01:11 - Anxiety Symptoms
⏰ 03:15 - 1. Vitamin B1 (Thiamine)
⏰ 04:43 - 2. Probiotics
⏰ 06:58 - 3. Vitamin D
⏰ 08:10 - 4. Magnesium & Potassium
⏰ 09:47 - 5. Passionflower Tea
⏰ 11:05 - 6. Ashwagandha
⏰ 13:30 - How To Overcome Anxiety
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Tags:
#anxiety #stress #relaxation

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[goodgrief]

One of the best ways that I figured out how to get rid of stress was to remove toxic family from my life entirely. That’s the best vitamin supplement ever

[JamesTaylor-ffdp]

Anxiety happens when you think you have to figure out everything all at once.
Breathe . You're strong. You got this Take it day by day.

[Muuip]

3:15 Vitamin B1 (Thiamine)
4:45 Probiotics (some produce B Vitamins )
6:58 Vitamin D3 + K2
8:10 Mineral Potassium and Magnesium
9:49 Passionflower tea
11:04 Ashwagandha

[PraveenSrJ]

The important key 🔑 I learned is to get more activity outside and spend time in nature.

[wonderhaggan]

We all go through stuff . But it takes praying and asking God for healing. This doing real good for me. Bc I have anxiety and I'm stressed. But God is the answer... im thankful

[rogerm]

Eliminate social media and cable news from your life and you will be set !!

[paml.]

Please also add in Deep breathing. In slowly and out slowly. Work up to 100-200 a day. Do in 10 breath blocks. This will reset your brain. Peace and healing to all God's children.

[Aquarius]

My anxiety went away when I stopped dealing and caring about people's thoughts and opinion of me.I stay away from toxic energy. There's a lot of toxic energy in the cities and in certain countries they Ooozzzz of it. It's Disgusting

[cynthiawilcox]

1.Vitamin B1
2.PROBIOTIC
3.VITAMIN D
4.Magnesium and Potassium
5.Passionflower TEA 🍵
6.ASHwagandha VITAMIN

[bernadettehuerst]

It is so sad, one has to seek advice here. Never ever helped my Dr. She just laughs at me, when I tell her thst I got stress symptoms, for 3 yrs. tinnitus, insomnia, loosing my strengh and hope, feeling dizzy and more anxiety. Working as a nurse for 30yrs with cancer patients, it is too much....wish you all the best❤❤❤

[casuarinasb]

Better stay alone than surrounding with toxic people who will eventually drain your energy...believe me you do not have to take any pill...just ignore negative company!!the best solution indeed!

[rajindarsingh]

I started having anxiety & depression a month after my surgery. I stopped gluten a week ago, energy improved. Then started B1, nutritional yeast, vitamins B1 & D, fish oils, magnesium & saffron. Also started chanting AUM it stimulates the vagus nerve & counters anxiety. I’ve not had any symptoms in the last 3 days.

[grandmalove]

Thank you thank you very much I really needed this because I am under so much stress I am celiac and I had some issue with my health now I know how to take care of my stress God bless you and also I am cancer survivor that was biggest stress for the past few months finally is over thanks God 🌹💝💖💐✝️👏😍🥰🥇🙏🥇🙏🥇

[Whoever]

A few years ago our son had anxiety and depression. I started him on vitamin B complex, probiotics and multi vitamins. I later introduced potassium and magnesium. Worked wonders. I have heard pharmacists say alternative treatments don’t work and are a waste of money are plainly wrong.

[joshbgo]

Also Spiritual support is the best therapy to know that God knows what He does and since you let Him lead you, all will fall in place towards the good no matter how it seems. I go further visualizing angels packing my car even sitting beside me, backseat, each headlight car roof laughing giggling and ganging me up going up through elevators. They just make me feel there is really nothing to worry about.

[noritamamita]

Sport sport sport and any physical activity is a must to get rid of stress ...I my humble opinion

[PraveenSrJ]

1) vitamin B1–most important nutrient for anxiety **

2) probiotics — keep your mood stable but can be destroyed by anti depression medicine. Should contain at least 100 billion international Units
.
3) Vitamin D

4) magnesium and potassium

5) passionflower tea 🍵 — drink 🍹 one cup in the evening

6) Ashwaghanda—natural treatment for stress and anxiety.

[Stubbornclarity]

Fish oil, L-theanine, vitamin D, and Passionflower tea and chamomile tea really helps me. I'd love to try Ashwaghanda. I will try the vitamin B1 as well. Magnesium helps too.

[donnabauerofbrilliancebyde]

These are all quite beneficial and I need them all. As much as relying on and seeking a relationship with Jesus and reading the bible for it completes, guides and centers me. The Bible is jammed packed with loads of instructions on combatting fear and anxiety.

[wercalling]

It's true 😔 Fight or Flight! IT sucks not knowing the difference between a real threat or a false one. Especially when we don't know who to trust anymore 😔 The GREAT thing about this is that WE ALL have a HEAVENLY FATHER and through unconditional love and compassion we can get through anything TOGETHER 💖✋🙏🕊️