Full PULL DAY Workout at my Apartment Gym!

Alright I’m gonna take you guys through my full pull day that I hit today at my apartment gym, I started off with some assisted pull ups to warm up my back, I only did a few sets here just to get some blood flowing nothing really too crazy, then I moved on to smith machine barbell rows, I’ve only ever done these a few times, I normally do them with chest support but they felt pretty good, then I used this seated row machine which was surprisingly really nice, the handles moved freely and I was able to get a great stretch and contraction, and to finish off my back I did some single arm lat pulldowns, these have been a staple in my routine for months now and the squeeze is just unmatched, and for rear delts I did standing rear delt flys, another staple in my routine, it’s really the only thing I do for em. Then for biceps, I pretty much could only use dumbbells since the gym didn’t have any good machines, but I started heavy with some strict curls elbows slightly in front of the body, then dropped the weight by 10 lbs and moved onto hammer curls, and this wasn’t a superset by the way I did 3 sets of each bicep exercise, and finally I finished off with incline curls, and that is the full workout, took me a little over an hour and a half, try it out and I hope you enjoy.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Full Workout:
-Assisted pull ups
-SM Barbell rows
-Seated rows
-SA Lat pulldowns
-Rear delt flys
-Strict curls
-Hammer curls
-Incline curls
3-4 sets 12-15 reps for each!

Looking to get protein powder, creatine, or any other supplements?

[amaanahmed]

Holy.. that’s a dream apartment for that type of gym

[harmonyflores]

I love his voice and the way he talks. It’s so calming and satisfying😅🙂

[weirdo]

Holy shit you have a good physiquw but even better ass genetics

[jsutherland]

Hey man. I see a lot of training videos but usually can’t stand them. Yours is real and clean. Thanks for the tips 👍🏽

[cav]

Now tell us your workout for that cake 🍰

[mrbruce]

Your back workout is very similar to mine. It's good to know I'm doing the right thing.

[niamshah]

Like that you’re posting workouts now. Would definitely love to see more. Also would like it if you wrote how many sets you do with how many reps in the corner kind of like Davis Diley in his shorts

[jedifreak]

Hey Max love the channel, been an avid watcher for the last 6 months looking for lifting advice and such, thanks for posting this workout!

[aavocadoToast]

Excellent form, great range of motion and time spent on every rep. This is how I try to make my workouts these days, even if I have to drop the weight a lot I never compromise my form.

[ninelchomchom]

Rarely do I see ppl post clips with solid form and slow eccentric motions, props to you

[llildrzpyllil]

Nice man i usually do 3x10 of lat pulldowns with the v attatchment, dumbell rows, row machine, wrist curls, standing curls and face pulls

[trustyenriquez]

Solid bro! I do almost the exact same workout - thanks for sharing!

[kidbrown]

That's a pretty good gym for an apt building.

[rockon]

Rear Delt flies. The best way to do them. Well demonstrated. 🙂

[yehitxonascanio]

Bro you looking huge . Keep it up.
Motivating us and we motivate you 💪

[jonmoris]

you see people this is how you train the eccentric portion of the lift slow and controlled, good man!

[JohnWick-zcmw]

Man you look fucking huge, I honestly
prefer the way you look rn more than a cut but either way you have an amazning physique

[zyzzuschrist]

Smith machine barbell rows feel surprisingly good on the back for a SM exercise

[angelduque]

I love your pull day routine, my routines take 2-3 hours, I should try it out