THE BEST PULL DAY WORKOUT

preview_player
Показать описание

  1. Tom Beckles
Рекомендации по теме
The Perfect Pull 0:08:18

The Perfect Pull Workout (According To Science)

Best Pull Workout 0:01:00

Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

THE BEST PULL 0:00:08

THE BEST PULL DAY WORKOUT

Pull Day Workout 0:00:12

Pull Day Workout For Serious Gains! 🦾

My Full Pull 0:00:43

My Full Pull Day (Back & Biceps) 🦾

FULL PULL DAY 0:00:22

FULL PULL DAY WORKOUT (You will be VERY sore)!

BEST PULL DAY 0:00:23

BEST PULL DAY WORKOUT ROUTINE

Dumbbell PULL Workout 0:00:10

Dumbbell PULL Workout (No Bench) #1

Get FIT with 0:00:26

Get FIT with THIS Upper Body Challenge!

The Ultimate PULL 0:11:42

The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

The Best Science-Based 0:10:00

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

Best Pull Day 0:08:55

Best Pull Day Workout//Build Bigger Back and Bi's💪🏻

The PERFECT Pull 0:11:13

The PERFECT Pull Workout (PUSH | PULL | LEGS)

What Your Workout 0:00:53

What Your Workout Split Says About You 💪🏽

best back workout 0:00:20

best back workout to hit every muscle

My Full Pull 0:00:31

My Full Pull Day 🦾

Best workout split 0:02:53

Best workout split if you are Natural

My Most Effective 0:04:27

My Most Effective Pull Workout!

The Perfect Pull 0:19:15

The Perfect Pull Workout (Lats, Delts, Traps, Biceps)

The 4 BACK 0:00:42

The 4 BACK EXERCISES in my PULL DAY

Full PULL DAY 0:00:57

Full PULL DAY Workout at my Apartment Gym!

The Optimal Workout 0:00:22

The Optimal Workout Split For Hypertrophy ✅

4 Amazing Lat 0:01:00

4 Amazing Lat Exercises You’re Missing Out On

PUSH, PULL, LEGS 0:00:59

PUSH, PULL, LEGS | SPLIT 🏋️‍♂️

Комментарии
Автор

Ready for the level up?
- apply to my 1-1 coaching 👇🏾🔥

TomBeckles
Автор

Tom I need to say to you guy... U are my inspiration bro. I'm a Brazilian skinny kid that has only 12 years and watching your videos have been Motivated me every day. Thank you for everything ❤

zoio.arabianos
Автор

Pls do push and leg next I love the videos you inspired me to go to the gym as a skinny underweight kid.

chinesechippyman
Автор

Been here since 1k bro that’s crazy that you got 50k so fast

zxr
Автор

My pull day: Scapular Pullups 2x10-12
Pull up Negative 2x5-8
Australian Pullup 2x10-12
Stotman Curl 2xFailure
2 times a week

mrsktalwar
Автор

Great Work Bro! Your Such an inspiration! Keep it up ❤

GymFreak
Автор

Keep it basic and intense.
Keep ir up Tom!
Let's get that Silver Play Button (200K).
💪🙏

muhamadelfatro
Автор

Can you show or tell me what to do to build muscles before school ❤

trevi
Автор

My workout:
Lat machine but when I'll be able to do pull ups then pull ups
Supinated and pronated barbell row
Rope pulldown
Reverse and hammer curl
Dumbell curl
Incline curl

Efisio
Автор

I have dumbbell so what can i do for biceps i am thinking bicep curl and hammer curl 3sets failure is enough

Siddharthkumar-hqpe
Автор

Same as mine but I also add in a shrug movement

AnonymousUser
Автор

Appreciate it your goated bro. ❤





Jesus Loves you, repent and follow God wholeheartedly. 🙏🏼

Zvertxv
Автор

What age did you Start lifting and how long did you usually lift when you started

Spaceful
Автор

Hey Tom can I still bulk if I don’t have access to a gym? Like can I do calisthenics and bulk?

brandon
Автор

This guy is so fucking gorgeous i wanna cri

satanzlut
Автор

There is no way you’re literally on track to become famous you got 40k subs in a month

Ldog-bx
Автор

i would say 3 for 3 heads but 2 works tho (my fatass is correcting this unit, probably should listen to him lol)

North_annex
Автор

Rear delt isolation personally is a waste of time

daxvax
Автор

Gyno makes me question steroids, 4 years of lifting is laughable but with good lighting and for the vid perhaps.. I have gyno too no steroids tho

ryanavasquez
Автор

Bruh he’s a cook bodybuilder influencer And Shopping expert

NormalFootyFan