The SECRET to getting BIG ARMS... FAST

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Music used in this video:
'Vision' by Retro Girl

Caliversity

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This video is definitely better... The thumbnail, title, starting, The mix of calisthenics and gym, the pace and everything is just perfect! I bet this video will go over 100k atleast 50k

oktab

"Mom, he dropped, he DROPPED..."

mijodivic

The light weight dumb bell routine is killer! Damn it hits hard!!! Thank you for this❤

lgbkzvz

Most underrated fitness influencer. Tysm for all the advice man

DeuszYT

Broo just today i was feeling like my arms are too small and you uploaded a video about it, you’re such an angel 😭😭

goguyiscracked

Great stuff in here, I've done a similar thing for the bicep but with chin ups.
It's called 21, you do 7 bottom half, 7 upper half, 7 full motion.
It's a killer, but if you can do 1-2 sets towards the end of your session it's amazing. I would recommend to most people that can rep 10-12 standard pull-ups

kalinognyanov

the best part of this is that all of this, he's giving away knowledge for free.!!!

abrokanfxr

Bro your content quality improved a lot ...

Notsushanta

Thank you very much for all the amazing videos that are really helpful. i'm from Malaysia and just turned 41. started to do basic calisthenic exercise few weeks ago and learnt a lot from your videos. Maybe your next video can be about how to correct muscle imbalances. i can see from the mirror that my left shoulder is smaller than my right, therefore naturally my right arm is stronger than the left. i believe many people have the same condition and will benefit from learning how to correct the imbalance properly. thank you very much again and do keep up the excellent work bro ! :) cheers!

garykang

Love the channel, these videos are unique and very educational. So underrated.

cmyxibt

W VIDEO bro keep the quality videos coming!

greyofficial

also mention in order to grow big big, you should be in a calorie surplus

jfriis

Hey man. Great video overrall, I like this style of yours. Just wanted to add the brachialias in this video which can be recruted in "neutral" grip pull-ups since the biceps is in a weaker position. It is commonly known to make your arms look bigger from the front.

alexmoreau

Here's a tip for everyone dont be discouraged when ur arms don't grow consistency is the key
(Didnt watch the full vid but saw the thing called "fast" so commented u dont get anything overnight soo stay hard)

Shotashoo

Thank you so much for the knowledge. I need to start doing more diamond push ups. and I have to try that one bicep workout. It look very effective. I wonder can you do it with a kettlebell as well.

TOrganic