3 signs you need to be aware of for BURNOUT ⚠️ #shorts #burnout #mentalhealth

Check out these videos to continue your journey!


🧑‍💻Comment Below on Strategies you use to help manage stress, overwhelm, anxiety, and Burnout.

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Learn more about Trauma, how our body stores it and methods to heal trauma.
Bessel Van der Kolk simply explains these concepts in #ad


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Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Psychology that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content.


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My name is Kyle Poon and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR Consultant-in-Training. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness.

#calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness

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DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist a Certified EMDR Therapist and an EMDR Consultant-in-Training, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before making any decisions related to your physical, mental or spiritual health.

Audio Credit: Tired: Alan Walker, Feat. Gavin James (Kygo Remix)

P.S., some of these links are affiliate links so I might receive a small kickback.

[emilywinterflood]

Thank thank thank you Kyle. I’m so grateful for your videos they’re incredibly helpful ❤ 🙏🙏🙏🙏

[Witty_]

Hey Kyle 🙋🏽‍♀️ I’ve been experiencing burn out for quite some time, can this be related to the vagus nerve? I have been doing your vagal nerve exercises and feeling so calm and balanced, just curious now if burn out is something I heal separately? Thank you 😊

[darmakiel]

Hi Kyle, do you have a video about burnout?

[angelabay-jespersen]

I think my adult son has these issues, they arose after he was in the Melbourne (Australia) lockdown that went for 2 years. I don’t know what to do to help him, especially as I have complex trauma, depression, anxiety and multiple physical issues including chronic pain myself. What are the solutions to feeling this way?

[TofuTeo]

Whoa, what should I do if this has been my default/normal state for quite some time? It's almost like I've been in a perpetual burnout for over a decade, with some periods better than others.

[robynhope]

That's not the whole of it, Kyle. I have adrenal burnout, which is a serious condition...also known as HPA axis dysfunction. People get better, but not fully recover.

[GrecianSpaLLC]

Uh oh...I've been here for years 😂

[lesleyM]

i am finding my tolerance for bad manners severely diminishing😡😡🤓🤓🤓🤓🤓🤓🤓🤓