10-minute workouts – Zumba Beginner’s Level

Get the party started with a full-body Zumba workout! Welcome to this special workout video for working mums, brought to you by Dear Nestle. In this video, Ain will take you through the Beginner’s Level for Zumba.

If you’re ready to up your game, check out the rest of the videos in this series.

[jonilynofficial]

I enjoy this every morning. Light exercise, fun, plus getting heart pumping! Doing this everyday to wake me up!😊

[charlotte]

Finally a video that eases you into it and is suitable for complete beginners who have health issues and those who struggle with choreography.❤

[USAtoElsewhere]

Lightest 10 minute cardio youtube video I've found. I suffer from shortness of breath from anxiety and this is perfect, as no breathlessness. thank you.

[beverlynelson]

Great workout! My introduction to Zumba dance was with the more advanced workouts. They were fun, but I couldn't co-ordinate both upper and lower body movements. So your beginners program is the answer. I will continue, gradually building up my body coordination. I am no stranger to dance, or 
to aerobic workouts. I am 80 years old and way, way ahead of my weak, flabby, awkward-moving peers. Of course for 30 years plus, I've made fitness a top priority every day -- now excuses. So no surprise, I have a Jane Fonda-like body. Your program gives me added incentive to elevate my abilities and grace.

[jackydevonshire]

Love this lady - do her 10 minute classes every day

[alisoncope]

This is really well suited to beginners, not like some "beginner" videos that are complicated and difficult to get into. I so enjoyed it. Thanks from "isolated in Cape Town, South Africa."

[EbonyMaeX]

Keeping me going during Covid-19 isolation

[lalou]

🥰She is so positive and I can feel her energy through the phone. Great 👌💜💙

[buvanasubramanian]

U got a wonderful smile. The way u r teaching is very simple n useful. Keep going

[veronicaroberts]

Your video is so super! I absolutely love it. It is great for a 60 year old with two back surgeries not able to get into the swimming pool to exercise since the pandemic. This young lady has come up with the perfect exercise for me. I had to modify the workout for the first time. I am looking forward to working at full speed in days to come . Thank you for sharing your talents. The video I saw I believe you said it was your first, That is a great workout. I do feel the burn I feel exhilarated
and it's great! I love the salsa dancing I love your style of workout. It's. great! Thank you for sharing your talents.
Miss V

[BatNatty]

I'm not an active person, hate the gym but love dancing. This beginner's short session is perfect for me as I've not done zumba for years. Ms Ain's method is fun, clear, easy to follow and she's always smiling and cheerful. Thanks Ms Ain!

[quenAmethyst]

I suggest to do this Zumba workout for a month, then the intermediate for a month, and lastly the Advanced Zumba for another month. It’s short and free, and you can do it as many times you want in the comfort of your home. It’s the easier Zumba I’ve found in YouTube. She’s great and I’m grateful to have found her video here.

[ivettedavis]

Thank you so much you are fun teacher. I love the smile and that you take it slow for us beginners. God bless you xoxo

[Shekona]

Thank you. It's the first time that I really went all the way through. Your positive vibes helped a lot.

[Rhaevyn]

I suffer from fibromyalgia and another chronic illness and have not been active in a long time. I decided it was time to get off my fat arse and start moving. This is the first beginner "exercise" (to all you Zumba elitist - purists out there) that I enjoyed. You are adorable Ain, and you explained the moves, which is what I was looking for. People complaining it was still too hard... at least she walks you through it and no one has a gun to your head making you finish the entire workout. Sheesh.

[marilynegli]

I've never done Zumba before. Tried a couple others for beginners before I tried this one. This one is the BEST! Clearly explained. Thanks for making a truly beginners Zumba video!

[caleidoscopiodicosedafaree]

Finally a teatcher that explain step by step!!!!

[cqoriniasiauthor]

I love your Zumba classes, very patient and good teacher. This is my first experience of doing Zumba and I love to get online every morning to do my zumba exercise thanks to your classes. I have started with Beginners and am now progressing to Intermediate. Thank you for helping mothers like me who are home full time to lose weight through this access online. You are brilliant ✊🏽

[treepauline]

Dear Nestle...Ain is a very great instructor i might say...from all over dance workout, i enjoy this one Sometimes i loose track and the instructor keep on going, but Ain is quite clear in instructions...

[margaretcoppola]

Great workout for a 74 year old beginner! Thank you!