Why You Get Muscle Twitches and How To Get Rid Of Them!

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The main causes of muscle twitches:
1. Caffeine
2. Alcohol
3. Dehydration
4. Lack of sleep/eye strain
5. Stress

Top drug causes:
1. Oral estrogens
2. Oral corticosteroids (prednisone, etc)

Nutritional Imbalances that Cause Muscle Twitches:
1. Vitamin D
2. Calcium
3. Vitamin B6
4. Vitamin B12

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Disclaimer:

Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
Thank you for watching!

[juliethompson]

lack of sleep is funny because these things are keeping me awake

[mugdhashrivastava]

If someone has twitches due to stress and anxiety then don't freak just ignore them. Tell your brain it's harmless again and again, breathe in and breathe out, move your body and engage yourself in some activity. I know it's easier said than done but these are the things that helped me. Hope it helps someone 🙏🙏

[jchambers]

My twitching only happens when I'm at rest. I never feel them when I'm moving. Anyone else?

[yukiannie]

oh yeah...i realized im being dehydrated and lacking sleep...i will address these two first...thank god i found this video

[DanielDavies-StellularNebulla]

Caffeine - No, I don't drink coffee.
Alcohol - No, I don't drink alcohol.
Dehydration - Probably not, I drink a lot of water.
Lack of sleep - Very well could be.
Stress - I am living in a constantly stressful environment so maybe.

[tamemomar]

Love how he keeps smiling throughout the video

[txhmtuh]

watching this at 2:46 am after my buttcheek just twitched lol 😸 .

[wabacake]

I'll legit just be sitting and then my whole body just twitches. Everyone's like "Oh are you shivering? Are you cold?" And I'm like, no idk what that was

[justinwbohner]

So glad he didn't say smoking. Going to cut back on my caffeine and have a smoke.

[Kety]

Main cause of Twiching
1) Excessive mastrubation causes muscle twitching
2) not sleeping well.
3) sitting one place more time.
4) not going to the sun 🌞.
5) using more mobile & Computer.
6) not taking good diet .
7) negative thoughts in mind .

[mangachihuahua]

Thank you so much for making this video and being so informative. I am a severe hypochondriac, and of course, my mind always jumps to the absolute worst possible case scenarios. Watching this has really helped me calm down a bit and with that, has helped some of my physical anxiety symptoms. I appreciate this video so much !

[zxshean]

From people who is afraid of having an Als remeber this. Muscle twitching isnt the first sign of als The twitching is just gonna happen when your muscle is dead and you cant move it anymore

[joeym]

Bruh I’m tryna sleep and stupid twitching is keeping me up

[sparklypieceofsht]

I've been having muscle twitches in my face for over a year now and im so sick of it :(

[sulllivanofficial]

It’s probably my lack of sleep and stress. I don’t drink soda or tea or coffee. Caffeine makes my tummy hurt. I don’t drink alcohol. I only drink water and the occasional cold pressed juice

[MoveInSilence]

I have these muscle spasms all over my body. Its better to stay active instead of staying in one place.

[martinnino]

Thank you, Dr. This video set clarity over the fact that mostly the time fasciculations are not maligning, and there are causes fully identified. I use to drink coffee for years in huge quantities, and some alcohol, so now I know what is happening to me. very grateful.

[kzuh]

my right thumb has been twitching every 20 minutes for the last 3 hours and this has never happened before.

[TASIAawful]

I’m getting twitches in my left eye left hand and left foot I’ve had a lot of stress this past year and my eye twitch was the first thing to start

[urmomlol]

lack of sleep tf these things WONT let me sleep