Do You Get MUSCLE SPASMS?! Here's a simple solution...

Muscle Spasms are something many of my patients suffer from. There's nothing worse than starting to move and going into a full on spasm!

Here is a very simple solution to muscle spasms.

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[richardbrookman]

Your descriptions of cramps have helped me understand what is going on with my body. I have had the sharp leg cramps at night (calf and, worst of all, inner thigh) for 8 years now. Nothing seems to help - stretching or not, high fluid intake or not, lots of exercise or not. Daily electrolytes seem to help a bit but are not a cure. Recently I have been also getting spasms in my hamstring muscles, again at night, either in bed or just after getting up. To be honest, it’s ruining my quality of life, since I can never relax in bed and don’t get more than 5-6 hours of sleep before it gets too uncomfortable to stay in bed. A few days ago, I started taking magnesium glycilate as you recommend (280mg per day). For two nights I had just the calf cramps, and for the last three nights no cramps whatsoever. I’m much more comfy in bed and sleeping better. I hope I’m not in for a nasty shock, but the signs are good. Thank you for this video and for the recommendation. It’s made a big difference.

[tawanda]

If everyone could explain things so clearly we would find our way around problems far easier. Thanks for the detailed explanation Buddy.

[switzmum]

i woke up because of muscle spams on my calves while i am a candidate of having frozen shoulder.. with all these pains i am not able to sleep well.. surfing on youtube brought me here and i discovered your channel. This is exactly the channel that i badly needed. I subscribed right away after reading your " about" description. Thanks for this channel. You discussions are very organized, clear, informative and comprehensive.

[carpediem]

Thank you for your video. I have been suffering with chronic pain for almost 4 years. Diagnosed with degenerate nerve disease after cervical rediculopathy. Muscle spasms are now part of my life. I take magnesium..my spasms have landed me in hospital. I noticed that when I'm overweight. My cramps are worse. You covered every areas about this condition. Thank you for sharing and helping others.

[doriswilliams]

My left leg spasms started in mid April and was sent to see a PT. I did some stretches and massages and saw some improvement In May. Just last week cramps started again but not as severe as when it started. I walk 14, 000 steps daily even with the pain (because I have no choice but walk my dog 2x daily). I have been taking potassium and magnesium both 250ml each. But, I’ve learned so much from your presentation and will increase magnesium to about 400m. I will also switch to bottle water. Thanks so much for taking time to share such valuable information. 🙏

[maryrudelich]

I’ve been suffering with spasms in my lower back, and cramping in my right leg that usually starts at the back of my thigh. Last week I experienced spasms that escalated from my lower back to my entire body. This in turn triggered a 2 1/2 hours long panic attack. So frightening, and bizarre that I had to be transported to the ER. Blood pressure escalated to 170 / 90. I thought I was suffering a heart attack, but no chest pain. My PT recommended that next time I get a muscle spasm or cramps to do the stretching exercises before I get out of bed. Good advice. Also, my PT recommended a heating pad.

[AghaKhan]

That is the best ever video I watched about muscular spasms.

[simsfairytales]

I have severe thigh and groin cramps that last about 5 to 10 minutes. After watching this video, I have been taking the recommended dose of magnesium glycinate. It definitely has made a difference in frequency. But after having a MRI, it was discovered I have all kinds of spine, and lower back problems such as critical narrowing and compression of nerve roots and canals. Also a build up of scar tissue after 5 full term pregnancies. Our water source is hard as well so I’m switching to bottled water. So my muscle spasms are caused on a multi level of conditions. Thank you for sharing your valuable knowledge and your time.

[Monangegardian]

Hello thank you so much I just watch your video after screaming and crying with a muscles spasm.I suffer muscles spasm through out of my whole left side, my left arm and my thigh’s .l thank you for all the information you provided.

[alexelton]

I started getting night cramps in my legs, feet and thighs in my early 60, s. (I’m now in my early 70, s). Without doubt a single magnesium tablet taken at first, once every two days fixed it. I now need to take one tablet every night before bed which guarantees relief. Wow! What a huge relief it was to eventually find this simple yet relatively cheap solution to an extremely painful experience.

[theressegrady]

My Mom suffered from cramps in calves at night for years. I started getting cramps in my feet in my early 20's. My Mom got a new doctor who prescribed Novo Quinine (yes, it's used to treat Malaria!), and it really does work!

[stacydjanice]

Watching From 🇫🇷🇫🇷🇫🇷 thank you for sharing, it Really helps many people

[denisepaulsenful]

Thanks for this my husband is plagued by cramps primarily his upper thighs like almost in between his upper legs on both sides the cramping occurs and it’s pretty severe. He’s a mechanic who still works at his shop. But this has been happening for the past year. We consulted his doc who did a few in office muscular tests and she noted his upper arms are quite slim to skinny perhaps he is losing muscle mass I asked him to be sent to a neurologist to rule out anything more serious like MS or even ALS. But thanks for this info we shall read the other comments.

[helenjohnson]

Very insightful and helpful! Thanks for addressing this topic!

[californiahighdesertpreach]

Did you say pregnant people? What does that mean? Don't you mean women.

[charmainemorales]

I've been getting quite a lot of calf muscle spasms. I have RA and I've lost 27 lbs quite quickly. I've been drinking smoothies with either spinach or kale, bananas and fruit. I think it's the spinach that's doing this to me.

[lindaspath]

Love your videos. Wanted to let you know that I used to have very bad leg cramps at night. I was recommended magnesium glycinate as you mentioned. I take 300 mg and it worked right away, no more cramps.

[vellapb]

Best and fast way to get relief from night muscle spasms is to place your one foot on top of the other and apply pressure against each other, reverse it and do the same.
I always do this and relief myself from severe pain.

[andrewstokes]

I have dealt with cramps since I was a kid. I have tried potassium pills and bananas. Magnesium seems to be the only thing that helps. It doesnt stop them but it definitely helps. Also heating pads help during a spasm. Keep one around

[priceccp]

I use topical magnesium as well. I massage with peppermint, castor, black seed oil. Soon to include thyme oil. I stopped drinking alcohol. I drink mineral water. I add blueberry concentrate to my water. Most importantly, I have to keep my stress levels down.