Muscle Twitches and Cramps: 6 Remedies

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If your muscle twitches don't come from ALS then they are likely simply caused by one of six things. If you change your lifestyle and get the right nutrients and avoid certain thing you may, in short order, find your twitches and cramps go away. Here we share how to stop and remedy your cramps and twitches.

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My sister passed away recently due to ALS disease...she didn't take the twitches seriously and took things lightly...very sad she is gone now... her suffering was unbearable to watch...
Thank you for your eye opening video...God Bless...

agnessharon
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How can you just casually drop ALS like that in the video, it's a rare disease which I've been told the first symptom is muscle weakness not fasciculations. Not cool for someone with health anxiety who's started having twitches.

kevinlester
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FOR THOSE THAT ARE LOOKING FOR HELP:
I went and had my labs (blood work) done. Everything came back normal. I have a scheduled appointment with a neurologist 12/20/2021. I’ll update you guys after that.
So over a month ago. Under My left eye started twitching. I didn’t think nothing of it, because I do have panic disorder & depression. The twitching around my eye is normal. Even if it does last for a couple weeks: it would always go away. So I didn’t pay it too much attention. However this time is different. It kept twitching, beyond a couple weeks. I kept rubbing. (Probably bothered it even more) started to overly think about it. Then my nose started to twitch, Especially! Especially when I scrunch my nose. That seems to inflame it and make it go crazy. A week passes. And now I started twitching above my eyes (eyebrows) . I should note, my family has planned a trip to Lake Tahoe: which is about a 4 hour drive. I have major anxiety in car rides. I definitely think that’s stressing me out. Which is making me think, “oh man, what if on the way there, I start twitching worse and I need to go to the hospital, ” so on and so on. negative thoughts. Anyways back to the twitching. Now I’m twitching ALL OVER my body! My head. Arms. Legs. Behind. Ribs. Back. Chest. Everywhere. They don’t hurt. Except the ones in my head seem to scare me more than the others. Because it feels super uncomfortable. I’ve been trying everything to help. Ultimately I seriously don’t think it’ll stop until after I comeback from our trip. Because as much as I try to block it out. I know subconsciously I’m worried about it. So my breathing is off and a bunch of other emotions. I have a feeling the neurologist is going to pin it on my anxiety. Because my body has done something similar before: I was having really extreme vertigo. I was convinced I had a tumor or something. Pushed for an MRI even after they pleaded with me I was fine. MRI was clean. I still had vertigo, but oddly after I got vaccinated, the vertigo slowly disappeared. Perhaps a placebo effect? Idk. But now I have this twitching. Here’s what I’ve been doing:
Buy some sea salt & Salt Substitute or No Salt (potassium) mix 1/4 teaspoon of sea salt and 1/8 Potassium salt into a water bottle.
Buy low sodium V8 and add some potassium salt to that and drink it.
Epsom salt (magnesium) . I take foot baths with epsom salt and apple cider vinegar diluted with water. I don’t measure just eyeball it. I would do an entire bath full of it. But I only have a shower.
Exercise about 30mins a day. I like to go to the park mid day when it’s empty and run some laps and shoot some hoops.
Im taking a lot of vitamins, but I feel the most important are Life Force Multiple (no iron) and vitamin D.
Also I’m now purposely scrunching my nose even more. Before I would avoid it. But I’m exercising my face so to speak. It tends to help at times. Moving my nose up and down; side to side. Raising my eyebrows. Moving my lips. I look weird doing it, but it calms the twitching sometimes.
Sleep!!! This part I struggle with. Because of the twitching it keeps me up. But I notice with less sleep; the more twitching. The more twitching, less sleep. It’s like a cycle.
If you have a significant other. Have them massage you before bed. It’ll relax you. If you are single or your partner is tired. Invest in a massage gun or back massager (all body massager): I have both. And they help me sleep: the vibration tends to flood out the twitching.
When I wake up. My first thought is, “did the twitching stop” and then bam, a twitch somewhere on my body. Then I’m like, “shoot!” Instant let down.
Another day of twitching. But another day to figure it out. Sadly some don’t wake up.

Get lab work done. Your blood results could be telling you what your lacking. I had my done. I was happy with my numbers. You don’t want to overly be taking something you don’t need. That could also be damaging.

There’s a lot more I could write but I know I’m all over the place. So what I’ll do; is share my IG account handle: Jaredmvp
Please feel free to DM me. I’m sure talking about it even for me will help.
If you happen to be reading this. You are not alone. And ultimately that’s why I finally decided to write here. Iron sharpens iron. Together we can get through this.

jaredquinonez
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Finally a video that actually helped and breaks it down and now I know I hate this muscle spasms ther so annoying but kinda know why but I love coffee and tea wich I know they have caffeine 😢

boxerxx
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Celtic Salt... just a 1/4 T in some water helps me anytime I have muscle cramps in my legs... I also take Magnesium :) Everyone is different though... IF you drink chlorinated and fluoride in water they are elements that can deplete other trace minerals.... So much has changed in what we take in just in the last 30 years!

hivolco
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I’ve been twitching for 3 months non stop, since the Covid vaccine, I’ve done EMG, mri, mri cervical . Doctor said it was benign .

mikemakke
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Yes. Those are some very important points. Thank you for this video.

For smokers, nicotine also binds with calcium, very similarly to the way in which caffeine does.

Also, there are many forms of magnesium. Well I guess the same is true of most supplements, so if a person needs to resort to a supplement, it might not be a bad idea to check to see what forms are most metabolically available to most people, before investing expensive supplements.

edited To correct “auto correct” errors. Sigh.

daphneraven
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In Kuwait and Iraq it was very hot, and we drank water all the time. My legs started feeling stiff, and like logs. They didn't want to move like normal. I started drinking mineral water, though I didn't like it, and I felt fine very soon after that.

ltcajh
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Found a gem of a channel, thank you for sharing the knowledge 🙏🏼

AlexHallFilm
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Not Covid or vaccine related but I suffered from muscle spasms and cramping for years. Eventually I moved to San Francisco and complained to my primary doctor about it and was sent to a neurologist. He did EMG (electromyographic nerve tests) and had me do some random movements. He said I was fine but was suffering from "benign fasciculation syndrome." My father had been suffering from the same symptoms for much longer than I and was having difficulty with his balance, so I knew it wasn't the correct diagnosis.

I didn't like that explanation and went back to my doctor. She referred me to a different neurologist that was head of the ALS center at Sutter Health. I gave him my father's neurological testing and he conducted an EMG and many other tests. He had me there for what felt like an entire day. I was eventually diagnosed with Charcot Marie Tooth Type 2. Unfortunately we just know it's an axonal variant but we don't know the specific subtype because whatever my father and I have hasn't been "discovered" yet. Ours is very mild so I can see how some other neurologist's might not pick it up, especially if not in a major city and see all types of cases.

So long story short, it very well could be a vitamin/mineral deficiency or other issue related to diet. Or it could be a slowly progressive neuromuscular disease ;-)

rachelsantos
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Of course every problem take time to heal.
I over drinking matcha tea daily in the morning while fasting and eating lots of dark chocolate. Will stop awhile completely to see what happens.
Thank you, follow your recommendation.
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Hippy
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Every time I did a blood test to see whether the twitches were caused by nutrient deficiencies everything was perfect

MAledish
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I turn the wrong way, and I start cramping. Sometimes I get it in my chest, and I have to stop and evaluate if it’s heart related. I also found out that certain medications such as asthma inhalers can cause muscle spasms/cramping. Coincidentally, I have to take asthma inhalers.

whimzgal
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I was excited to hear your YouTube video! I’m going to work at putting these principles into action and see if it helps with my muscle cramps and eye twitches for my left eye!

idabeckermeyer
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I've had twitching all over my body for 34 years! Never got any better, now I'm getting cramps in my muscles and it's so painful that comes and goes.

pam
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Acetylcholine leakage from physical and psychological stress can lead to fasciculations

johnathanabrams
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LOVE your channel!!! I am learning so many new things.

debbierobinson
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Sir you are right yesterday i drunk alcohol and now my shoulder muscles are twitches 😔
Thank you sir for making helpful video ❣️

FreefireLivestreaming
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the thing in your arm starting with a p and ending in an r with a z 4 letters into it causes chronic muscle twitching in lots of people all over their body.

reenamola
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Hi there Health and Homestead! I enjoyed your video and delivery of information.

littlebitsofwellness