Simple Breathing Exercises To Reduce Stress

#MentalHealthAwarenessWeek #breathingexercises #stressrelief

Discover the power of your breath as a tool for reducing stress and anxiety. In this session, we explore simple yet highly effective breathing exercises designed to calm the mind and relaxing the body.

Led by The Functional Yogi, these techniques, including the physiological sigh and deep breathing, can be easily incorporated into your daily routine. Practiced regularly, they offer profound benefits to relieve anxiety and promoting mindfulness and a sense of inner peace.

Allow yourself to unwind and find relief from the demands of everyday life. Remember, your breath is always there to guide you back to a place of calm and centeredness.

02:10 spinal movement
03:22 three parts breath
06:55 breathing with movement
10:35 Nadi Shodhana (alternate nostril breathing)

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Namaste! 🙏

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

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