10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1

My 10 best speed ladder drills for speed, agility and quickness (SAQ) - Level 1.

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[Tabiii]

Here you go i wrote it for ya lovely people💕👇🏻

1-ONE STEP FORWARD
Each leg in one box


Prog >
2 feet in one box

2-SIDE STEP
Two feet in the same box

Right / Left

3-SIDE RUN
one foot in a box
The other goes above it

4-Straddle hops
2 feet in
Then out

Forwards / Backwards

5-BUNNY HOPS

Hopping inside the ladder

Prog >
One leg
Right / Left


6-TWIST HOPS
Jump in a box
Then twist and change direction
*important to jump as hight as possible

7-IN AND OUT
*on the side
Right foot in
Left foot in
Right foot out
Left foot out

8-ALI SHUFFLE
Alternating between right in
To left out with a jump

9-RIVER DANCE
One foot in
One foot out
Bring it all the way to opposite side

10-ICKY SHUFFLE

Foot 1 in
Foot 2 out
Foot 1 forward
Foot 2 in
Foot 1 out

[jeremydobbs]

i love how the cleats change every drill

[fatimadaya]

Love how you broke it all down so well! They look so much more complicated when you watch someone do the actual drills, you never know where to start! But this is great to start. Thanks

[king_pina]

One of his viewers better make it to the league and thank him for everything he taught us in a speech. Teaching us how to be an NFL player

[zacharyward]

Love it. I remember doing these all through school over 20 years ago and helped my basketball skills/feet tremendously. Fxn to introduce these to my little 7U Allstar who has blazing sprint/base running speed but boat anchors for feet when it comes to agility. See if we can make a game out of it. Great refresher video on what to do. Gotta get those fast twitches firing!!!

[TheSpo]

This is a great video. I suffered a concussion this year and at my last therapy session they had me do the ladder. I loved it so much, I bought one. I’ve never been very agile, but this will work my mind as well as the body.

[cb]

Am I the only 1 that notices he has different cleats in every clip 😂 God bless

[tomanderson]

Great content. I just received a ladder and my 12 year old and I are going to use your video to get us started. Thank you!!!

[vinceduquestories-YT]

thanks for doing this video. direct, to the point, no fluff. good tips. I’m an older tennis player trying to keep up w the juniors so these exercises keep me fit and springy. Thanks so much, man

[jaddennaoui]

I actually bought a ladder before this video and this is blessed Ty mate

[ryanmendoza]

Been waiting for this series! Thanks bro!

[goofynewt]

Thank you so much I just bought a ladder and this was such a great video to go off of I do these almost everyday outside

[evanemmerth]

Thank you so much for everything u have taught

[Blanco_]

I’m a soccer player but you seem like you offer extremely diverse content for all sports so you know I got t hit that sub button

[faganfit]

Helped give me some ideas for my obstacle course. Great work 👊🏾.

[combatg]

Love your videos keep up the great work!!!!

[j_jimenez]

I love ur videos keep up the good work man 👍

[InspireMeSports]

great video.. thanks for sharing... i have shared with my goalkeeper (soccer) community.

[TheLoveOfHockey]

probably my favorite ladder drill video on youtube so far, thanks!

[bfil]

Nice video, I’ll start my workout now