'REAL' Ladder Training Drills 🔥

preview_player
Показать описание


🔥15% OFF Vivobarefoot Shoes use code: PEP15

🙏🏽Follow Shea Pierre

  1. Pierre's Elite Performance
  2. football drills
  3. soccer drills
  4. performance training
  5. speed drills
  6. agility drills
Рекомендации по теме
'REAL' Ladder Training 0:00:20

'REAL' Ladder Training Drills 🔥

20 Agility Ladder 0:01:13

20 Agility Ladder Drills - Bootcamp ideas for personal Trainers

Agility Ladder Footwork 0:00:14

Agility Ladder Footwork Drills #shorts

Speed Ladder Drills 0:00:19

Speed Ladder Drills ✨#shorts

Get Fit Fast: 0:00:27

Get Fit Fast: 7 Agility Ladder Drills for Total Body Transformation | LiveLeanTV

15 Fast Footwork 0:11:28

15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills

Basketball Ladder Drills 0:00:22

Basketball Ladder Drills

The Truth About 0:08:17

The Truth About Speed Ladders & Agility Drills

Tommy Paul's Top 0:12:55

Tommy Paul's Top Full-Body Tennis Training Exercises

Can You Do 0:00:20

Can You Do This LADDER DRILL?

FITNESS FRIDAY | 0:01:10

FITNESS FRIDAY | 10 Beginner Ladder Drills |

Game-Specific Speed Ladder 0:00:36

Game-Specific Speed Ladder Drills to Increase Footwork and Speed

Agility Ladder Drills 0:00:16

Agility Ladder Drills (Cardio + Functional)

4 Beginner Boxing 0:00:11

4 Beginner Boxing Ladder Drills for Improved Footwork

10 Speed & 0:07:11

10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1

These Ladder Drills 0:00:46

These Ladder Drills For Soccer Are Game Changers🔥

Fast Footwork & 0:05:22

Fast Footwork & Agility Ladder Drills | Speed & Agility Performance

30 Agility Ladder 0:06:54

30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations

⚠️ Attention Parents: 0:00:46

⚠️ Attention Parents: These Ladder Drills Will Improve Your Child’s Speed & Agili

10 STARTER Agility 0:08:06

10 STARTER Agility Ladder Drills For FASTER Feet

Improve Speed, Quickness 0:05:02

Improve Speed, Quickness and Agility | 15 Speed Ladder Drills

Fast Footwork Speed 0:00:30

Fast Footwork Speed & Agility Ladder Drills #shorts

Quick Feet Speed 0:00:59

Quick Feet Speed & Agility Ladder Drills #speedtraining

Agility Ladder drills 0:00:44

Agility Ladder drills for kids ages 5+

Комментарии
Автор

I belive Agility Ladder gets a bad rap, because people are used to see this "exercise" only through the perspective of increasing speed.

However, if they see it in the perspective of Motor Learning and Coordination. It can provide a huge benefit, in raising body awareness + making you alert while exercising.

mindandmotionTV
Автор

Thank you very much for 'sharing your ideas' for developing and to be 'creative'! Watched and going to Apply..》》》Greetings Greetings from Egypt!👊🔥🇪🇬🇪🇬

A.II.M