Fast Footwork & Agility Ladder Drills | Speed & Agility Performance

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[pierreseliteperformance]

Andre is one of our most explosive #PEPFast athletes. Try these ladder drills to take your GAME to the next level!

[jackpickup]

1. River dance
2. Back on forth (2 feet in ladder)
3. Icky shuffle (Hop out)
4. Single leg shuffle facing forward
5. Single leg- jump forward 2, jump 1 back

[DarkHorizon]

Two of the drills in the video are the best of seen so far.

[DavedBenefield]

You were great on the daily show. Thanks for the excellent workout.

[itgetter]

You're a great teacher -- thanks for this!

[iamromulus]

Yo, am I the only one that think that those compression pants they was wearing went crazyy🔥🔥🔥

[A.II.M]

Just 'awesome'! Thank you guys for 'this wonderful sphere' this wonderful mood! and for the amazing 'ideas'👊🔥🔥🔥🇪🇬🇪🇬

[roddevere]

Love these ladder drills. Thanks, coach.

[lucbosmans]

One of the best variations i’ve seen. Good explanation too!

[mzk]

Man...that's good stuff!! My grandson is in high school. Play football an runs track. This is going to be great for his workout!!

[angelicazwack]

There hips were moving so fast. I am so trying these. Thanks for sharing. ❤️

[cwill]

Love this. Thanks! Will be trying this out.

[tt]

I want to work on my foot work not because I’m a athlete but because I feel like my reaction time and speed when it comes to anything is terrible. I want to be powerfully coordinated

[abhishektodmal]

Gonna try these out soon. Thanks so much guys !

[deehenry]

If you do ladder drills you will get better at the ladder. It has a very low transfer rate. Do sport/skills specific training and get in the weight room and strength train and do Plyometrics. Make sure your times, loads, repetitions, intensity levels and recovery match the sport/skill you’re training for.

[amadojuarez]

some exercises to improve explosiveness in the 60-yard speed test

[MaxitoBoy]

Hey I like all the daily Instagram workouts you post, keep it up!! It’s great to try in the weight room when they open back up again!

[bluechiptraining]

Great Work! Definitely Will Have My Athletes Doing These Drills ASAP!

[patranutube]

A very good.... No BS as in many other people's vids