10 Speed, Agility & Quickness Drills for Youth Soccer Players ⚽. Speed Ladder Drills.

In this video you will learn some of the essential speed, agility and quickness drills that help young soccer players take their game to the next level. Coach Dragan will walk you through some of the basic drills that he uses on a weekly basis when training his U8-U10 travel soccer teams.

⚽Video Content:

00:22 - Two Steps Forward/Back
01:07 - Sideways Right/Left Foot
01:43 - One Foot & Accelerate
02:34 - Lead Foot Forward Skip
03:10 - Sideway Skip Lead Foot
03:44 - Inside/Outside Lead Foot
04:30 - Ladder Shuffle
04:55 - Ladder Shuffle + Passing Right
05:52 - Ladder Shuffle + Passing Left
06:33 - Ladder Shuffle + Pass/Open/Pass

⚽About WLSC:
West Loop Soccer Club is a premier youth soccer program for children ages 2-14 located in downtown Chicago. We use this channel to post instructional videos for our members to work on their skills outside of training sessions that are already provided by the club. However, videos are not only limited to our members. We encourage anyone who is interested in improving their skills to use this page as a resource to take their game to the next level. All that is needed is a soccer ball, small space and a desire to improve!

⚽Useful Links:

#WestLoopSoccerClub

[westloopsoccerclub]

10 Speed, Agility & Quickness Drills for Youth Soccer Players ⚽. Speed Ladder Drills.

00:22 - Two Steps Forward/Back
01:07 - Sideways Right/Left Foot
01:43 - One Foot & Accelerate
02:34 - Lead Foot Forward Skip
03:10 - Sideway Skip Lead Foot
03:44 - Inside/Outside Lead Foot
04:30 - Ladder Shuffle
04:55 - Ladder Shuffle + Passing Right
05:52 - Ladder Shuffle + Passing Left
06:33 - Ladder Shuffle + Pass/Open/Pass

[garrybailey]

Great drills I'll definitely be using them for my kids thanks 👍.

Don't agree with them wearing face nappies while exercising though

[pierredeliso]

Great video man. Good age appropriate drill + tone. I'm gonna do this with my players this afternoon

[handeyecoordinationskills]

Great fast feet, good for training to dribble with the ball change direction when with the ball

[molezaymolbacheh]

Very nice training coach!!! i use it for my kids! Thank you for sharing!

[paulfisher]

How many reps do you advise and how many exercises incorporated into each session?

[eyad]

Great video, lower the music volume by 80%.

[hadihanif]

Very help full for me,
I'm 9 year's old
Love from pakistan

[anainestirigall]

Muy buenos los ejercicios 😁⚽Al aire libre no hace falta el barbijo para hacer deporte, sacaselo a los chicos no podés respirar 😳

[johnmeehan]

The plastic diamonds you used at the beginning. Where did you get those?

[topplayeracademy]

La maschera la devi tenere tu non i bambini!

[dung]

Not just boy vs girl, but Adidas vs Nike lol

[rosshalbert]

Why are these kids being suffocated outside???

[subsoil]

Poor kids with a mask.. Absolutely ridiculous and child abuse... Fresh air with a mask, think the adults should have more cop on..

[felixagustin]

About the mask, relax, is up to the parents no the coach. I was coaching and when I asked 1 of the parent about taking it off, they said they have the child wear it, nothing I could do

[SubaktiSubakti]

Their Brains need oxygen, don't use mask while doing exercise.

[Youtubeuseraa]

LETS MAKE THIS VIDEO ABOUT MASKS AND NOT GREAT
CONTENT

[helenbarrett]

Where's the coaches mask? Makes the kids wear em. Too many single mothers shouldn't have custody.

[Caoimhino-ne]

insane to make kids train with a mask on their face yet the coach doesn't have one on

[helenbarrett]

I'm not angry at Muslim community who threw bricks at cop cars.