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10 Ladder Drills for MMA - Agility Training Exercises
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10 ladder drills for MMA - Improve your agility with these different exercises
Drill #1 : 2 In – 2 Out
Drill #2 : Ali Shuffle
Drill #3: Twisters
Drill #4 : 2 In – 1 Out
Drill #5: Jump Squats
Drill #6 : Jump Lunges
Drill #7 : Single Leg Hop
Drill #8 : Walking Plank
Drill #9 : Foward Step - Jab
Drill #10 : Side Step – Lead Hook
Drill #1 : 2 In – 2 Out
Drill #2 : Ali Shuffle
Drill #3: Twisters
Drill #4 : 2 In – 1 Out
Drill #5: Jump Squats
Drill #6 : Jump Lunges
Drill #7 : Single Leg Hop
Drill #8 : Walking Plank
Drill #9 : Foward Step - Jab
Drill #10 : Side Step – Lead Hook
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