20 Agility Ladder Drills - Bootcamp ideas for personal Trainers

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[JohnBullard]

Just bought an elevated (3'') agility ladder for a student with nerve damage in one leg. Your video is also what Im recommending to her. Thanks. Good job.

[kriszhamya]

1. 0:08 sides to sides
2. 0:12 in out steps
3. 0:14 in out backwards
4. 0:19 in out jumps
5. 0:26 hop scotch
6. 0:33 lateral double step
7. 0:35 lateral high knees
8. 0:38 lateral in outs
9. 0:48 shuffles

[taiyomartinez]

These are actually creative! I’ve never thought of most of these movements

[IslanderloverBKK]

Coming across this video made me order agility ladder online. Can't wait to try this! I'm currently doing OMAD + keto/low carb to lose 20kgs more. This would be a good workout to incorporate. Thank you.❤🙏🏻

[JohnySeen]

Awesome that is, fair play. A nice progression / variation to that one at 0:59, plyo explosive ones 😉😄

[annemariespano]

Just found you guys! As a trainer I’m always looking for fresh ideas and combinations for clients and classes this is a great video for ideas. Thanks!

[MangoSmoothieYumYum]

The only ladder tutorial I’ll ever need, thank you!❤

[heatherframpton]

Thanks for this video, giving me multiple moves to use with my agility ladder. 😁💪❤️🎵🎶☀️

[heplgrt]

So good! Now I don't have to watch 10000 vids to get some inspo x

[_M_D_M_]

0:02 Single Step
0:05 Double Step
0:07 High Knees
0:08 Side to Sides
0:10 In Out Steps
0:13 In & Out Backwards
0:18 In Out Jumps
0:22 In Out Jump Squats
0:26 Hop Scotch
0:30 Bunny Hops
0:32 Lateral Double Steps
0:34 Lateral High Knees
0:38 Lateral In Outs
0:41 Side Lunge Throughs
0:45 Hops
0:48 Shuffles
0:51 Bear Crawls
0:55 Plank Walks
0:59 Plank Pushups
1:03 Leg Tucks

[anandbala]

All I can say is.. good video.. even better music..

[Vaibhavaghi]

@clue1608  how to do cardio using thos make video on them

[erased]

great video thank you for helping in my studies

[DarlaJames-gt]

I do this workout at the gym. Love it. Good workout!

[alyssaburton]

How much do you do of each of these? (intervals, time, etc?) looking to incorporate these into a warm up

[anandbala]

What country is that? the grass looks very nice.

[YousefYousef-bxyc]

هل من أحد يساعد في المطبخ؟؟؟؟
انت إمرأة من المعدن الثقيل
ألف تحية

[MBBSGAMING]

Name of the trainer, and she has any personal channel particularly?
If yes, kindly redirect mee...

[Vaibhavaghi]

Whats happened by doing these exercise? Its a cardio