Reduce Stress & Anxiety Naturally in 5 Minutes

Reduce stress & anxiety naturally within minutes with the help of qigong. A combination of meditative movement, mindful breath and intention are powerful self-healing tools that can help you to reduce stress & anxiety and feel more connected.

The middle of the chest point is an important area for relieving emotional stress and anxiety. It's called 'the Sea of Tranquility' and helps to regulate the flow of the energy and balance the heart. The lower back is an important area for energy activation and vitality. The Ming Men and Shen shu points are good for tonifying the kidneys Qi and naturally increase our energy levels. Practice this exercise daily for 5-15 minutes, while focusing on the proper alignment, breath and relaxation.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny​​ #qigongforbeginners​​ #stressrelief

[TheGatewayProductions]

Nobody likes stress but we can always learn to manage it. Nice work!

[LaJuana]

Another new one! I see how it relaxed Altai so I know the rest of my day will be smooth sailing! 🥰🐕❤

[ChristinaEhrler-goye]

Namaste ❤
I liked this excersise very much. I Feel relaxed and in a better mood now! Thanks for all your lovely videos, they have changed my life ❤

[jancashel]

Morning kseny! This practice appeared today on my subscription list. I enjoyed doing it again. Have a great day!😃🐶🐶

[cleideyt]

Reduza o estresse e a ansiedade naturalmente em 5 minutos - Thank you! ❤

[harveyjohnny]

Really like this routine Kseny, thanks for all that you do.

[julieb]

Thank you so much for these videos. It means so much to me ♥️ you are so helpful I hope you know it. I will contribute as soon as possible, I promise to.

[CarmitaSmilesofSYWM]

Thank you so much. I’m newer to Qiqong. Your videos are very enlightening. ✨

[thewanderingwitch]

Adding this to my daily routine for this month! Thank you so much. Also going to share with friends & family

[hernanmorales]

Thanks you Kseny!!! beautiful Qigong routine to reduce stress and anxiety. very valuable and timely. very very good!!

[KnutV]

Interesting exercise. This one must be ideal if short on time. It is quite different from the other ones you have shared with us. I will try it one of the next days :-) Keep up the excellent work!

[juliedanko]

Lovely and definitely calming 🙂
I was raising my heels for most of the practice until I realized it was more of a weight shift. Would the slight coming up on the toes affect the benefits if I wanted to include it sometimes?

[martacizmarik]

It really worked for me, thanks Kseny!

[johncarmichael]

Excellent routine, thanks.
I think it will become addicted to this one.

[Jen-rxzy]

Thank you! I am so glad I found your channel.

[JohnSmith-fsui]

I've just tried your meditation video very enjoyable and relaxing. It made my hands feel all tingly.

[jancashel]

Hi kseny, an answer to stress and anxiety. Well done! Have a great day!😁jan

[alisondarby]

Thank you kseny. I really felt the benefit of this routine.

[Art.is.for.everyone]

Thank you so much for what you do! Best wishes.

[petegriffiths]

Thank you and could we more this video please