This Is What Really Happens When You Start Exercising

If you’re thinking about starting a fitness routine, you should know what really happens as you start exercising. That’s because the health benefits of exercise are more than just amazing! Physical exercise can improve nearly every aspect of your health.

This video highlights the changes that take place in your body when you begin to take part in regular exercise. From your aerobic capacity to your blood pressure, to your memory, mood and your self esteem - everything gets affected by working out.

Of course, the health benefits of working out vary from person to person, as our bodies react differently to fitness. Nonetheless, whether you prefer lifting weights or doing cardio, you will surely reap some of these benefits when you start exercising regularly!

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Music: Epidemic Sound
Visuals: VideoBlocks / Dreamstime / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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[ossen]

*Body is the MIND.*
Training the body improves not just the physical health but gives you a tremendous mental clarity.

[acohen]

I exercise happily at my local gym, 7 days per week, for an hour each day.  It is how my early days begin, and I feel so good doing this as part of my normal daily regimen.  I am going on 77 and I feel great.  I follow my dad's example in living, and he made it until 97, my dad, my father, my friend !!!

[titlespree]

Getting a better body is not the only reason to workout. It essentially enhances every aspect of your life!

[JerettFranklin]

This explains the real meaning of loving yourself. You get one body, respect it

[MosesEmmet]

You get more energy... you start to appreciate hard work.. and your body.. its an all around a great thing to do!

[ChrisGaultHealthyLiving]

Thanks for the video! I workout every day and share some of what I do on my channel. It's very important to engage in regular exercise, especially as you age. I'm 58 and I can still do everything that I did when I was in my late 20's. Thanks again for the video!

[MindNow]

*Exercising has so many benefits for the mind and body*

Thank you for this!

Winny out... _for now_ 😉

[Exosfear]

i just can't see myself stop working out. i feel stronger and healthier this way, no matter how busy i am, i must find a way to workout.

[LillyAnnHouston]

I work out for 1 hour everyday. In the morning. I still can’t sleep through out the night. Wish I could have a good deep sleep.

[successagoal]

Exercise helps to improve our mental abilities, that way we can work better

[michaelanderson]

Awesome advice I've been living the fitness lifestyle for more than 30 years now started as a young kid just playing outside all the time various sports with my friends then playing football in high school and college then continuing to just exercise throughout my life everything you listed is true and right on point I learned from my doctor when I had hip replacement surgery he instructed me not to sit for more than a half hour at a time I'm programmed not to there's a saying out here that sitting is the new cancer lots of people do too much of this and overeating of course Americans have become lazy and eat way too much and the wrong things I see it when I shop for groceries what people have in their cart nothing green everything with high amounts of sugar and parents out here should be investigated by child and family services for what they feed their kids on a daily basis that's why kids have diabetes at an early age kids eat what the parents eat and most parents have no idea about healthy nutrition great video through God's will I want to continue to stay on point health is wealth 🙏👍😁💪☀️🇺🇲

[israelbossou]

Thanks for this video it helped me understand that exercise has tremendous benefits and helps to enhance intellectual capacity and creativity

[tonyd]

Thanks Brainy Dose! So very true is all of the benefits of exercising and working out. Great video as always !

[Esabelle]

I already knew most of this info, but it really inspired me to get back on the ball with my exercise routine! 😃

[faridehbehain]

Thank you for sharing this video very helpful 👍👍👌👌

[MH-iedy]

I'm 40 and play hockey 2x a week and exercise at a gym 3 or 4x a week. I keep up with players 10-20 years younger and this is definitely due to exercise off the ice.

[exclusiveaccess]

Thank you so much for the info I will start my daily muscular movement I suffer from anxiety and high blood pressure

[hashimkhan]

I think all these benefits are enough to make me workout.
Thank you very much.
This is very helpful

[PracticalInspiration]

Oxygenating the body is a key one, it helps us perform is significant ways to help achieve greater results

[nenahashimoto]

thank you again brainy doze for this great video..yes..😃exercise helps our body a lot..