When you start exercising, you should watch what really happens

Have you ever been curious about what happens to your body when you start Physical activity? What changes have occurred in your physical body, muscles, mind, and heart? In this video, we'll take a look at how to do precisely that. They say that exercising is like taking a miraculous pill for your brain, and that if a medicine could accomplish everything that exercise can for your health, it would be the most valuable pharmaceutical ever created. So, why is exercise so beneficial to our health? watch our video to lean more! digital culture mental health awareness physical therapy

Chapters:
0:01 - All About Exercising
1:05 - Physical Benefits of Exercise
1:32 - Exercise Can Be A Treatment
2:51 - Impacts of Exercise
5:27 - Strengthens The Heart
6:48 - Most Common Cause of Restlessness and Insomnia
7:55 - Impacts of Physical Changes

#physicalactivities #exercises #gymmotivation #wisdom