100g Protein Shake

Quick and Easy Protein Shake Recipe 535 Calories

[firebug]

Now be prepared for the stinkiest farts💨 known to mankind! 😂

[damiansaucedo]

I simply chug 3 30grams of protein concentrate shakes from dollar general. 190 calories each and save by getting them with coupons.


UPDATE: I now only take only ONE of those drinks along with 3 scoops of protein. If you are struggling then by all means get them since you can get them with food stamps.

[wilsonguzman]

Awesome recipe. What blender is that? Need a new one because my current one is dogshit

[CuteHarris]

I only drink whey protein with almond without another foods like banana

[NaloRoss]

What powdered oats did you use? I can’t find the product anywhere 😂

[MinecraftPlayer]

how about a 1000g protein shake?

- 10 Eggs
- A spoonful of Oats
- Greek Yogurt
- 15 Pieces of Cooked Chicken
- 15 Pieces of Cooked Salmon
- 5 tablespoons of Peanut Butter
- Almonds
- Green Peas
- A Whole Can of Tuna
- 3 Protein Bars
- And 15 scoops of fresh whey protein

[tootz]

Wait did i miss sum cuz ion think thats 100g total

[ravindratripathi]

If I'll take 100 gm of protein in a single diet how much will my body absorb ?


Please reply 🙏

[imgenji]

Where did you get the powdered oats from?

[jawatu]

Doesnt the protein powder cause long run health issues?

[moonbull]

Why do Protein powders taste like shit

[NexesFF]

Bro you should add peanut butter in it

[xrev]

learn about nutrition. this is very unhealthy