How to do Pec Deck Fly Properly for Chest Growth

[sheriyarkhani]

I always struggled with chest fly form, but your explanation makes it so much clearer. Awesome content!

[tankgirl]

Your jiggly under arms really make me feel better about mine. I've lost 83 lbs and built some definition and the lose skin has lessened but I can't wait for my arms to look like yours.

[katania]

Your videos are so motivating and help me improve in form!! Thank you for sharing!

[MrFernandoJones]

HIS FACE IS SO AESTHETIC IN THE SECOND HALF

[VideogamingVeggie]

For people who don’t know, he bent his elbows a little bit. If you do pec flies and then lock your elbows (keeping them fully straightened), you’re essentially causing unnecessary joint pain which can last for a while, and you’re not putting any tension on your pectorals either, so you’re causing pain for minimal to no gain.

[Thatdamnsmith]

Thanks so much for making these. You always make my motivation to hit the weights go up.

On nights when I don’t feel like I can.. and I’m just scrolling on YouTube.. I see you and know I can’t quit and have to be consistent.

[xSoShi]

my left shoulder hurts like a mtfk doing Flys

[W_bomb]

I love how he had to "fix" his form when he was doing the wrong form

[Scibiditoilettt]

First! I love your videos dude keep up the hard work

[creamage.]

was wondering why i don’t feel it as much in my chest…thank you my friend

[arid]

ppl tend to forget that flys are still a pushing/pressing movement

[Forte.in.G]

God thank you so much, i literally did everything and just never felt i had the right form.

[ShortsAcco]

why am i reminded about ryans world from him

[Jordy-]

I can hear how proud Dr Mike looks right now. 🤣🤣

[browthjoke]

My back always hurts when i do that machine

[shinlaw]

Bro actually u litteraly showed the way i doo it, im really surprised cuz i am not expirienced at gym and most of your themed videos actually represent me doing it the wrong way 😂❤

[fuffoon]

The notice on that machine says to place the seat so your elbows are in line or slightly above shoulder level, but I keep them low, too. By the time I get to that machine, I'm pretty much made of overcooked spaghetti.

[joshpring]

Do it inclined with dumbbells and rotate hands outwardly at the end of the movement and you'll really hit the pectorals

[sukarletu]

this video come to me after chest day😢

[cordestian]

I like how he accidentally did it properly the first time lol