How to do Pec Deck Flyes and actually train your chest

[achour.falestine]

I love how its a universally occuring problem that shoulders feel immense pain during chest exercises

[DuhmeBuilt]

These ones are way better than the other ones I've been seeing

[fardinahmed]

Okay, so what I'm getting is that we need to smile big and bright for each time we are doing our sets.

[aymaanelahee]

That fixed smile while staring through 😂

[tracyr.]

I always end up feeling it in my left shoulder more than anything

[ashglos]

That little nod of respect after the adjustments have been made is money.

[KiraAsakura]

Dayum my guy corrected two errors I'm just about to make

[ParticleGamesTV]

Tried it this morning before seeing this, tried different angles/variations of what to focus on and it’s cool how the intensity differed from a slight change of positioning

[Citystyler]

Good slow release! Dont forget that deep stretch at the end for big ol gains 😊

[jjj_o-bros]

Finally a different song from this guy

[nijego]

Not a single time in my life have I not felt my pecs when doing flys 😂. Easily my favorite chest movement. Its insane how different bodies are

[nickcastillo]

That expression cracks me up all the time! Hahaha

[susss]

I was literally on the machine thinking how to do this better when this popped up 😂

[silvermatovale]

Can you please do some more workouts that target your back? I and a lot of other people have pretty bad posture because we are hunched over at desks in school and whatnot and I’d like to improve my posture. It would be really helpful to get some tips!

[Yasotwsk]

Im so lucky to find your channel tho i dont remember how, i hope you keep these funny look face videos to help beginners like me know how to do stuff correctly, its a mix of some laughter, learning and some good music <3

[SawuerdKhiu]

I found out yesterday too
Turn your upper body a little and with one arm so that one arm goes over the middle😊

[entre]

Retractions in the shoulder aswell on peck decks, don’t let it tear your shoulder, remember to align it with your rotator cuffs from the start

[trbs]

smooove with these subtle form checks I love this type of short form media so much 🫶🏼

[akshay]

For any chest day/workout, I recommend folks to start their warmup doing 3 simple steps in the following order . It won’t take more than a minute.

1. Pull your traps up ⬆️
2. Retract your shoulder blades back ➡️
3. Lower your scapula ⬇️

You are ready.

[ravika_arashi]

I wish I saw this before going to the gym today