The right way to do the pec deck fly #shorts

[jpp]

BRO BRO BRO, HOW YOUVE JUST FIXED WHAT MOST PERSONAL TRAINERS COULDNT

[tobysmith]

tysm i was struggling to get this to work my chest

[kunalsoni]

Finally i got my problem related to elbow in pec deck fly solved
Thanx mate

[voyer]

I think the advantage of the fly over a press is that it doesn’t require the tricep, isolating the chest.

[amankc]

Damn I was struggling so much because of this. Thanks bro

[Ghost_playz_yt-mlfi]

Thanks 😊👍 bro only 1 video I found in YouTube for biceps lords in pec deck fly 😢

[JT-uftd]

Thanks! So basically the right movement really looks like a chest-press if you think about it?! Damn I did it the other way around (bended arms going forward, straight arms backward), thx for fixing this, gonna try it today!

[Echo_R]

Oh shit I was doing them the first way he was showing. Thanks man!

[straightupoldies]

Im still making gains even the wrong way!

[chunchunmaru]

My trainers don't allow me to do pec fly like this they say it's not cable flys and they can't even lift the wieght i am lifting 💀 and my 4 th month has just started in the gym

[najahgriffin]

bro i hit that peck of my routine every time

[UltimateHibz]

Wow literally the other day my biceps were sore after pec deck and dips

[shutuptania]

Why does my inside elbow pockets hurt when I do these are my hands too extended?

[joshblank]

So we push our arms out straight then pull them together. Thank you!

[SeanOCallaghan]

Shouldn’t we do a even broader angle with our arms when we come back?

[blackpurple]

I feel these more in the middle line where my pecs seperate, is that normal?

[currycel]

Do we have to do this like bech press?
My chest literally fells zero weight but my biceps huts like i am doing arm workout.