30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe]

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Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are pregnant! This is an all-around strength training session that will target and engage the full body. We recommend using multiple sets of weights (if you have them) to help challenge you for each individual exercise. Be sure to give this workout a shot and let us know how you did!

Disclaimer: If you are performing this workout while pregnant, we advise that you get clearance by your doctor to endure you're able to do resistance training. While this workout is generally safe for pregnancy, we encourage you to listen to your body and stop any exercise that is uncomfortable.

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Toya: @toyacherrelle
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You DON’T have to be pregnant to do this workout but it is great for all of the mama’s out there looking to build strength and stay active. Let us know if you want to see more like this ❤ - Toya

JuiceandToya

More pregnancy safe workouts please! Im so excited to do these with you!

tbrough

Pregnancy Safe does not mean Easy! I was sweating buckets by the end of the first set and it's not just because of the Jamaican heat. Big up Toya and her lovely bump 🎉 for taking us through this💪🏽

ShanniBudd

Wonderful that you are still offering amazing content for the specific and everyone.

amandaclark

More pregnancy safe workout please ! I’ve loved working out with you both and a pregnancy safe series would be great !

stephaniekwong-yi

Love that you are still encouraging and demonstrating during your pregnancy. Congratulations to you and Juice again!

robinardrey

awwww the bump the bump🔥👶🍼 take care, ,and thanks as always...lovelovelove juice and toya workout😘😘😘

dionrnhealth

Juice and Toya, Congratulations!! Toya, I know it feels like everyone on here might have an opinion, but (from woman to woman) I encourage you to fearlessly take as much time as you need to get back into it. It took me 6 months and I felt like it was going to be the rest of my life. Like not being as fit as I was before was going to be the new me. Let me tell you, it all comes back, just a little slowly and enjoy that time with your new little family instead of stressing over when you can do squats again. Of course, every beautiful woman is different, and you will have your own unique journey just don't be too hard on yourself. Much love to all 3 of you! Thank you for the content!!❤

katejackson

Great workout! I did this 35 weeks pregnant. Baby liked it too ;)
Greetings from Germany

diejulia

Love seeing your pregnant workouts mama!!! Keep crushing it!

sydneycummingshoudyshell

❤Good for pregnant women and elderly people

jrfbndy

I’m HERE for the pregnancy workouts!!!! Love you guys so happy we ended up being pregnant at the same time

adobonai

A hip opening pregnancy stretch would be great!

mayawalker

Its incredible what the female body can do. Pregnancy is incredible.

skateata

You’re glowing ! Congratulations ❤❤
Thanks for the pregnancy friendly workout, it comes in handy

sowanderlost

Just had my 6th baby and looking to get back into it all! So glad you have these workouts x

katiemaynard

So Happy for you. Been following for years now. It's so wonderful to watch your journey. All The Best !!!

justaguywithpositivity

I'm just so excited for yall !!!

I just had to say this after seeing the baby bump. Wish you and your family well

yimyum

I am SO happy you came out with pregnancy safe workouts because I had just gotten into your channel and was on a roll, but became pregnant a few months ago and was sad I might have to skip the J&T workouts throughout my pregnancy. I LOVED THIS WORKOUT!!! THANK YOU THANK YOU A MILLION TIMES OVER for your awesome free content. Mad love to you and your baby ❤

ninalara

Loved this! I’m 20 weeks pregnant and feeling strong 💪🏼 would love to see more pregnancy tailored videos as you enter the third trimester 💙 Congratulations guys!

JA-crck

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