How to end your sugar addiction and bust sugar cravings

This video addresses the top strategies to beat sugar addiction - biochemically, behaviorally, and emotionally.
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Healthy eating, nutrition, diet, exercise, kill sugar cravings, break sugar addiction, insulin, weight loss, belly fat.

[angiequitlollygaggin]

Binge watching your videos, I’ve had weight/body issues since I can remember. Coming from a Hispanic family that would body shame all the time. I watched your videos since I was 12 trying to get “skinny” I’m 30 and you’ve helped me get in the best shape of my life once and I know it can happen again! I trust you so it’s easy to listen to you! ❤️

[callum]

My mum does all your workouts she says your amazing and all you DVDs are better than any other ever ☺greetings from SCOTLAND 👋🏻

[ruirui]

Please do a "what I eat in a day/week", "skincare/bodycare routines", "makeup tutorial/fave products", "hair tutorial/fave products", "supplements", and "favorite snacks" videos .... your glowing 🌞 💜

[donnarinehart]

I know what you mean when you say you feel better after having done a workout. I don't LOVE working out, lol! Its just something I force myself to do because I made a choice to be healthy, but I feel great after having done it.

[avared]

I love how optimistic are about common sense when comes to food. I love that you nailed it, yes is not about diet, but portion control and quality of food.

[cjohnson_]

Sugar addiction is a mfer. I have an absolute sweet tooth. What works for me is....everything in moderation including moderation. Working out is key too. Once I start working out, it seems to change everything including eating habits.

[ReginaCordoba]

I listen to your channel every single day. I have lost 19 pounds in 12 weeks. I am going to be 41 this year. I want to look and feel better. I am more motivated than ever. Thank you for all you do! God bless you!

[yvonneb]

Intermittent Fasting has been great for me. I started at 14:10 and am now at 16:8. Has really helped me control appetite, cut out sugars, increase water intake and am averaging 2lb a week weight loss. Thank you for discussing fruit, so many diets are against it because of the sugar but I will have a peach over a cookie any day. Thanks for the info and support. Love this and your app.

[Serenitynow]

I’ve realized that I totally have to restrict my sugar and carb intake as I’m one that just can’t have a slice of pizza or a cookie or two. It’s like an addiction thus I’m now doing Intermittent fasting and really choosing foods that are healthy for my body vs foods that have empty calories. My sugar now comes from a piece of fruit. And I’m feeling soo much better. Thank you for your videos and information! 🙏❤️

[ToniRainbows]

I watched your video on calorie counting 5 weeks ago... it made me realise that it wasn’t that hard and it’s just math.

12.5 lbs down and I’m just eating better( counting calories) and moving more. I’m pretty bloody shocked that all it took was watching your video. You are a very good motivator. I know it’s what ya do.... but I’m just saying 😊 Cheers!

[jarmilashabani]

I love kickboxing recently- it helps with all the frustration. It absolutly helps to get your head in the right space

[elaeagnuspungens]

Jill, I love you and your way of motivating people 😎 Thank you for all those videos! I just listen to you and stare at your stunning arms, and I immediately want to become better!

[cathycurtis]

I do half a teaspoon of honey in my tea instead of splenda now for last couple weeks and I don't miss splenda at all! Yay!

[lp]

Love this! So practical and doable. I love sugar! And crave it in the evening. I've been doing yoga every night (yoga with adriene) and notice that bc I value this part of my day, I don't want to ruin it with feeling heavy or stuffed from too much food or sugar. And thanks for making counseling a priority for those really struggling. Destigmatizing mental health is so important! 💛💛💛

[amyroberson]

I don't know why people give you sick a hard time - I absolutely love you, you are honest and right to the point - no bs

[tiffanyrussotto]

I just started making dried fruit and I love it. Fresh dried fruit is amazing. . Cut out sweets except for 1 lollipop a day and I'm working on stopping that

[glorfindel]

I want to say a big thank you to Jillian for making such great workout videos... really life changing thank you! crushing the UK lockdown with the 30 day shred amongst others videos of yours, no gym no problem! personally I found your workouts are well thought out and really have improved my posture. Other bonus is these methods really help me to balance out any sugar cravings! but I am sure most people here already are aware of your fantastic videos! Thank you again!

[chelsiebainter]

I love how this applies to any temptation that we don’t want to give in to <3

[SelfTaughtWeightloss]

When I want sugar I make sure I work for it. (Move around/exercise) I also budget it into my calories. 👍🏽

[amypeters]

These are also great tips for life and how to change behaviors