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3 Foods That Naturally Decrease Cortisol #shorts
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3 Foods That Naturally Decrease Cortisol #shorts
Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine which provides a similar feeling of euphoria to decrease cortisol. She looks at how fish and seafood contain fish oil that studies have shown inhibits the adrenal activation elicited by stress. Lastly, Dr. Janine explains that green and black tea contain polyphenols that naturally decrease cortisol.
Links to studies mentioned in this short
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#stress #anxiety #mentalhealth
J9CON230339
Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine which provides a similar feeling of euphoria to decrease cortisol. She looks at how fish and seafood contain fish oil that studies have shown inhibits the adrenal activation elicited by stress. Lastly, Dr. Janine explains that green and black tea contain polyphenols that naturally decrease cortisol.
Links to studies mentioned in this short
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#stress #anxiety #mentalhealth
J9CON230339
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