37g of This REDUCES BLOOD GLUCOSE 24% (improves insulin resistance)

Insulin Resistance can be improved by consuming 37g of THIS per day!

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Reference

Timestamps ⏱

0:00 - This Improves Insulin Resistance
0:25 - 37g vs 16g of Fiber for Improving Insulin Resistance
2:37 - The Metabolome
3:41 - HbA1c Results
4:10 - Fasting Glucose
4:16 - Weight Loss Results
4:48 - Tips for Even More Success
5:00 - Increase Your Protein Intake (and eat it first)
5:35 - Try SunWarrior's Active Protein Blend
6:38 - Consuming Omega-3s

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[Tanyakapor]

I was going to buy a croissant at Starbucks, but listening to you say “eat the protein first” I decided to just order green tea, go home and have eggs instead 🤣😂🤣

[lolatu]

For everyone asking what fiber? 1:16 says "whole grains, traditional Chinese medicinal foods, and prebiotics". 6:59 says "20g inulin" which is a prebiotic.

[natimarivelez]

How I wish I’d used YouTube more for information like this when my grandfather was alive. Thanks for the info, super helpful.

[dougzirkle]

What’s happening to me?!? I’m finding myself excited over news on FIBER!!?? Never saw it coming but so glad you shared this on your channel.

[orynpmc]

I was shocked how useful fiber is for weight loss and maintenance. I used to think it was just good for making the trip to the restroom easier.

[pinquilimoneide]

great video, love that you always show the graphs, studies, numbers and source of all of your info! thanks thomas

[darrylhopcutt]

Toms the type of dude to do a video warning you about Saturated fat but then do another promoting a protein with brown rice which some samples have been shown in numerous studies to contain arsenic. Anything for a pay check for this guy

[liebesaenliebeernten]

Amazing stuff. Thank you so much for digging into the state-of-the-art research for us Thomas!

[tempermode]

Great video. But I think it would have benefitted from an example of what 37g of fibre looks like. For example _ blank_ amount of broccoli or _blank_ amount of cabbage.

[lovelight]

You and Dr Berg got it going on ! Love your channel!

[bellememorie]

In February, my routine blood work showed my A1c was at 6.0. My blood work in June showed a 5.4. It's all from increasing fiber and getting sugar out of my diet. The added bonus is losing 20 pounds. My skinny dad developed Type II diabetes as his diet was awful. I am determined that I won't go the same route. Thanks for this info!

[mikecee]

Thomas thank you for all you do since last year I dropped 85 lbs took my A1C from 8.1 to 4.3 👍🏻thank you!!!!

[jackwalter]

This is very valuable for me, as I am a Type 2 diabetic. Thanks, Thomas!

[dominicniemeijer]

Thomas, i wanted to thank you for making these videos.
Thanks to you i started doing Keto (since march 1st) and have since lost 21kg (46lbs) (97kg-76kg)
much love!

[ronr]

Not sure if I missed it in the video but I have a question. Should it be soluble or insoluble fiber (or both/either)? Not sure which one they gave in the study.

[NickyLKing]

Thanks so very very much! I lost 58 lbs!!! I thank you very much for all your videos!! They Help So Much 🙏😊

[michaelwaldmeier]

I downloaded the Science article but the description of the "high-fiber diet" is unclear. Did I miss something?
High-fiber diet composed of whole grains, traditional Chinese medicinal foods, and prebiotics (the WTP diet; see materials and methods and table S1 in the supplementary materials) as the treatment group (W group; n = 27 patients)
It included three ready-to-consume pre-prepared foods (Formula No. 1, No. 2 and No. 8; Perfect (China) Co, Zhongshan, China). More specifically, formula No. 1 was a pre-cooked mixture of nine components from wholegrains and traditional Chinese medicinal food plants that are rich in dietary fiber, including Fagopyrum tataricum, adlay (Coix lachrymal-jobi L.), oat, white bean, yellow corn, red bean, yam, peanut and lotus seed, which was prepared in the form of canned gruel (360 g wet weight per can) by a contract food manufacturer. According to previous reports, the components in Formula No. 1 contain diverse structures of fiber, such as β-glucan, arabinoxylan, cellulose, hemicellulose, resistant starch, gums and oligosaccharides (38-45). Formula No. 2 was a powder preparation for infusion (10 g per bag) containing bitter melon (Momordica charantia) and oligosaccharides, including fructo-oligosaccharides and oligoisomaltoses. Formula No. 8 was a powder preparation for infusion (15 g per bag) containing kudzu starch, inulin and resistant dextrin.

[cdmarkandu]

Fibre REALLY matters!! This video has just made realise that even more. Thank you.

[TheStargazer]

Could Thomas please elaborate on the best type of fiber in relation to today's video?

[inspiredtothriveMarie]

Love this one! Finally so much research that actually helps us with IR!!!