Drive Down Blood Sugar Levels by 30% with These NUTS & SEEDS!!!

Eating this nut and this seed may help to reduce your blood sugar levels!

Drive Down Blood Sugar Levels by 30% with These NUTS & SEEDS!!!- Thomas DeLauer

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References

Timestamps ⏱

0:00 - Intro
0:32 - Pistachios
2:45 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
3:37 - Pumpkin Seeds
4:50 - Magnesium & Insulin Sensitivity (blood sugar)

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[tanowelch]

Pistachios also have the most melatonin of any food. Melatonin is great for sleep but also a strong antioxidant and a mitochondrial uncoupler!

[TheRWE]

Spicy pumpkin seeds and pistachios along with macadamia nuts were critical to my 80lbs. weight loss since Oct 15th.

[cyclist]

@3:40 actually according to nutritiondata (as well as other sources), one ounce of pumpkin seeds contain only 20-50 MILLIGRAMS of omega 3s!

[m.j.debruin]

Mixed nuts is always better than one kind of nuts. I mix walnut pistachio cashew pumpkin and peanut, because they are inexpensive and easy to buy where I live.

[santacruzdz]

I have a mix everyday of pumpkin seeds and pistachios with dates as a dessert along with a sugar free espresso coffee after 16hrs fast.

[mjl.-]

Raw Pumpkin Seeds soaked in water with sea salt removes anti-nutrients. Dry in low heat to crisp.

[RayValdezPhotography]

The woman with the blood slide reminded me of Dexter. I been binging on dexter while eating pumpkin seeds every night. i am serious. I went out and bought about 7 different nuts raw and organic on prime day.

[musiclover]

Both usually come with quite a bit of sodium. Pumpkin seeds vary so much in type. I once bought a bag of pumpkin seeds that were as tough and hard to chew as woodchips.

[MeatandTatersGaming]

I just got done eating a lot of these eariler and I just resubscribed to you Thomas for the 5th time. Censor Tube just loves to keep the truth down and out.

[abdulbadenjki]

Pistachio is loaded with aflatoxin and it’s very easy to overeat them.
Pumpkin seeds are better option but i don’t know if they contain any fungus or toxins

[firelight-vitality]

Nuts and seeds are the most defended parts of the plant, so they are loaded with anti-nutrients and the nutrients they do contain are bound and very difficult to digest. Plus, they are usually infected with fungus.

[homesignup]

Yum. I've been eating pistachios because Walmart keeps on running out of their brand of largest pack of almonds for home delivery (they are the least expensive out of all the stores). I only have sunflower kernels at home. Pumpkin seeds are similar too in terms of nutritional value and slightly different antioxidant content. I like them both but sunflower kernels are better on a budget.

[NumberSixAtTheVillage]

So are you suggesting eating pistachios WITH pumpkin seeds, or just adding both of them in your diet in general?

[corrinnereynolds]

Wow I eat pistachios and pumpkin seeds together with my OMAD

[nancya]

Thomas I really appreciate your work. Thorough and thought provoking to say the least. I wonder what you think of organic, cold pressed pumpkin seed oil? I have heard it was good for my thining hair but I wondered if you had any opinion on the use of pumpkin seek oil versus just eating organic pumpkin seeds. As always --to use your phrase -- thank you and keep up the great work.

[ranijohnsos]

Thanks for sharing this important and yummie info 🌼🌼

[Wolfer]

Thank you tremendously thomas thanks to you I'm finally able to take my shirt off with confidence 💯💚

[jakesyaseen]

Watching from Johannesburg South Africa 👍💕

[mss]

My problem is that I can't stop eating them.

[commonsense]

I love Pistachios! My fave the Chili flavored Wonderful Pistachios in the shell. Don't like the shelled ones at all. I like to sit and crack 'em! And you get all the nut.