What Will Happen If You Drink Only Water? Benefits Of Drinking Water

Have you ever thought what will actually happen if you drink water as your sole liquid source? Things like stomach pains, heart issues, body fat, skin disorders and many other health problems might be the result of eating high-sugar fizzy drinks. If you don’t want to experience any of the above health issues, you better skip these drinks with one great replacement--WATER.

Continue watching the rest of the video to see what will happen if you actually drink only water:

No 1: You’ll lose weight fast. If you are fed up with trying to lose weight on a strict diet, simply replacing your liquid intake with just water--will actually help you lose weight on its own.

No 2: You’ll kick boost your metabolism. Studies have shown that drinking just 17 fluid ounces of water in the morning, can boost metabolism by 24%. If you forget to drink water every day at a certain time, add a reminder in your mobile or your calendar. It won’t take long before you can feel the difference both in your energy levels and your body weight.

No 3: Your brain will function better. You probably already know that our brains consist of 75%+ water right? Thus, drinking water makes total sense for boosting your brain function. Drinking water actually helps you focus better and maintain mental energy necessary for mindful tasks.

No 4: It makes you less prone to overeating. If you frequently find yourself overeating, instead of taking fancy appetite suppressants like pills, the most natural thing you can do is to drink water. Water is a natural appetite suppressant, and can help suppress appetite and send the signal that you are fuller so you don’t end up overeating and piling up the calories.

No 5: It helps detoxify your body. Toxins from food and the environment pass through our systems on a daily basis--if you give your system no factors to aid the detoxification process, toxins can easily build up and cause all sorts of health problems.Something that will help expel toxins faster, is water--and you better drink enough if you want this to work.

No 6: Your risk of developing certain diseases drops. Hypertension, heart problems, liver disease, diabetes, and other health problems have a higher risk of developing when you don’t drink enough water so drink enough to help prevent them.

No 7: You skin will become more clear and smooth. Sometimes, we need to try things from the inside out to see real results in our appearance. Water will help moisturize and clear -up any skin disorders from the inside out so you don’t have to pile on skincare products.

And last but not least, besides all these health benefits of drinking water, it will make you save more money in the long run as it’s much more cheaper than buying fancy juices and fizzy drinks. Both your health and pocket will thank you for that.

[lindseyloofilm]

I’ve been water only for 11 month now. My doctor said I was close to being pre diabetic and I was overweight. I’ve lost 45 pounds and I’m no longer at risk for diabetes now. I’m sticking with the water only from now on. I love my body and how I feel!

[gidlerocks]

watching this while drinking water. feeling so healthy now

[mattdrives]

Just got laid off last week. Been lounging around depressed for about a 5 day streak so I decided I'm going to try and change my mood and work on myself during this time I'm off work.

[EthanDBG]

I’m 14, and there’s literally not a time I can remember where I wasn’t drinking more coke than water on a daily basis. This means since I was at least 4. It’s now been almost 6 weeks since I started ONLY drinking water, and I feel a lot better. I keep coke in my fridge, but don’t even have the slightest temptations of drinking coke anymore. I’ve come quite far from an actual addiction, where I would get headaches if I didn’t drink any coke for more than a day. 110% recommend

[foxbox_]

I've combined this with limiting my calorie intake and I've lost around 30lbs and around 5 inches around my waist in three months. Plus, I haven't had a single soda since May.

[anonymoususe]

My 6th month of only drinking water! I lost 15 pounds and have clearer skin!✨

[EH-usjk]

I’ve been drinking only water for almost 2 years now and it’s been amazing, i feel better, my stomach stopped making noises, my skin looks better and I’ve been losing weight steadily. I barely get sick and my oral health is a lot better. You save a ton of money too. The only time i cheat is when i drink socially mostly whiskey and beer.

I can’t recommend this lifestyle choice enough. Everything else has some sort of sugar or sweetener in it and will affect you negatively.

[blackyoshi]

I was drinking a can of soda while watching this... I have a problem 🤣

[gameANDchange]

For years I drink one gallon a day minimum but the last couple of months I went crazy and stopped drinking water, only a little bit here and there. Water was my primary drink however I just wasn't hardly drinking that much. Now I am back to drinking a gallon a day and I just pulled up this video to inspire me to keep it up as I chug this down.

[alienboi]

I’m 19 year old male and super addicted to soda and sugary drinks since I was 11. I’ve been pretty healthy besides that and I play sports but feel that my health can improve so much if I just only drink water. Starting today I will be drinking only water for 30 days to see how I feel. Wish me luck !

[silverwolf]

Real talk, I used to always drink 4 cans of soda a day, and I was 5'4" and weighed 190. Realizing I was only 10 pounds away from 200 was when I started to actually take my health seriously... sadly. Three days ago, I started drinking only water and I've already lost 5 pounds, and my skin feels softer. I recommend anyone who is obese who drinks as much soda as I used to, to quit them and drink only water. You will see real results!

[obvioustorch]

I haven’t had any drinks besides water in about 3 weeks. I’m 16 I have noticed that I get almost no acne on my face any more and my appetite for food went down a ton. So far those are the only 2 things

[Toomuchforyall]

People who don’t drink water daily normally tends to have bad skin acne and bad body odor

[daviddonnelly]

She said, "Sometimes we need to try things from the inside out to see real results in our appearance ..."hmm!

[Askmolnet]

Nearing my thirties and having been on primary water for well over 15 years, I haven't noticed much of a difference (besides its good taste)
Then again; The absence of headaches & weight gains are, of course, on the plus side.

[amanigraham]

*Guys, I’m going to try this for for 1 week and see how it goes. Promise🤞🏾🤞🏾*

[IsaacWale]

Been like this for months now.
Had a few slip-ups, but I am part of the water-only community.

[MrLeroy]

I always consider myself lucky because knowing how bad soda can be for you I don’t like it. Yeah I don’t like soda and that’s why I am so slim. I mostly drink water. I am glad I don’t like soda.

[bettymiller]

I drink water all day, every day. I stopped drinking soda when I was pregnant with my daughter. Soda used to give me heartburn. I just drink water all day until dinner. And even then I still don't drink juice. I probably might just have hot tea.

[thomasmaner]

I’m not going to lie and say that I only drink water, I drink soda and alcohol still but I’m 2019 I dramatically decreased the soda in take and started drinking more water. The first month or two I was running to the bathroom more, but I kept drinking the water and I went from pushing 300 pounds to right at 199 in 6 months. I’ve kept the weight off.