What Would Happen If You Didn't Eat for a Day

Feeling tired and weak? Perhaps you were buried in your workload and didn’t notice the time. You look at the clock and what?!? It’s 4 hours passed your lunchtime! And you remember that you haven’t eaten anything since last night because you were too tired to make anything and just went to bed. You make the excuse to yourself that you’re on a diet anyway, and this is a good way to accelerate it. Stop right there. The reality is, it’s a big NO!

Other videos you might like:

TIMESTAMPS:
The digestion process 0:59
Your 'Hunger Hormones' 2:22
Why insulin is so important 3:49
What happens to your body when you stop eating 4:25
What about fasting? 6:02

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[BRIGHTSIDEOFFICIAL]

Hey BrightSiders! What food will you never refuse to eat? 😉

[lizzas]

I lost 71 lbs on intermittent fasting and got rid of three dietary diseases I think intermittent fasting is the best idea ever heard of And didn’t lose any muscle either👙💋👠 so worth it

[clementine]

the fact that i haven’t ate anything at all like breakfast and lunch and im just watching this...

[trenych]

This video in one comment:



You will get hungry

[happish]

What happens when you don’t eat for 1 day:

Me: You loose weight 😐

[juliocrodriguez]

I don’t agree with you.
We over eat all the time, we shouldn’t eat nearly as much and as often as we do.
Fasting is a natural way to detox and a remedy to insulin resistance

[Froy-cloi]

I went 2 days straight without food and I was fine.

[KeepingItRealWithMill]

When you don’t eat for a day you feel so amazing, I fast all the time, the best I’ve ever felt was after 48 fast

[lolabarteck]

I love fasting, the detox makes me feel so much better.

[ZeviawAndres]

Stomach: *IM HUNGRY*
Leptin: *SKIIINNYYY*

[Lilwhitelily]

Not completely true... fasting works with a healthy diet

[southerncritic]

I've been exercising and eating 1 salad bowl from HEB once a day for 3 weeks. Lost 15 lbs and feel the best I've ever had!

[mastermooky]

fasting is not harsh. in fact, many maladies have been healed as reported in medical journals

[lovekindness]

I disagree with you on this🤦🏾‍♀️ always fasted 72 hours every month for three years now this helped to boost my immune systems and blood pressure...

[mtchllbrianna]

I am at a healthy weight, 23 years old, and recently fasted for almost 2 days without feeling hunger. I think that speaks to the fact that my body needed a “reset” in a way that fasting is able to remedy.

[sophiagordon]

i didn't eat anything today and honestly nothing happened i’m completely fine.

[serdarderekoy]

I've just got out from 36 hours of fasting. I've been training myself with Intermittent fasting 16/8 for the last 3 months and I've been practicing 24 hours fasting once a week in last couple of weeks. 36 hours trial was very successful for me. I had 2 mornings during fasting which I exercised and burned around 1000 calories (calculated with heart rate monitor) per exercise. I did the second exercise after 34 hours and I had even a lot more energy than usual. I had none of the negative effects. By the way, I'm vegan for 2 years and I eat almost none processed food. I believe the information you provided should be cross-checked with the principles of Autophagy. There are soo many videos supported with scientific articles that can easily prove the opposite of many things told in this video.

[atlaslion]

I’m a Muslim and during the holy month of Ramadan we don’t eat or drink anything from the sunset to sundown daily for 30 days, and we don’t feel any fatigue or hydration.

[binniebunnyy]

I'm watching this video while actually trying not to eat for 24 hours 💀

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
The digestion process 0:59
Your 'Hunger Hormones' 2:22
Why insulin is so important 3:49
What happens to your body when you stop eating 4:25
What about fasting? 6:02