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KNEE PAIN: 3 Exercises for Stronger Knees
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No one deserves to be weak in the knees while lifting! Learn how to strengthen the tendons around your knees with these 3 exercises!
0:00 How to Strengthen Knees
00:25 Co-contraction with Forward Reach
1:40 Heel Elevated Isometric Split Squat
3:16 Kickstand Deadlift
5:23 Programming Your Own Workout
_______________________________
Get Your Fitness Journey Started!
Connect with Kettlebell Emma:
0:00 How to Strengthen Knees
00:25 Co-contraction with Forward Reach
1:40 Heel Elevated Isometric Split Squat
3:16 Kickstand Deadlift
5:23 Programming Your Own Workout
_______________________________
Get Your Fitness Journey Started!
Connect with Kettlebell Emma:
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