Gentle Yoga For Self Love & Confidence | 30 Days Of Yoga

This is a restorative gentle yoga for self love routine. I wanted this class to be like a warm hug, full of unconditional love. Today we invite ourselves to make an appointment, a never ending appointment for self.
As we are ever evolving beings, we are constantly flowing and learning about ourselves, each day, allow yourself to find a moment of self care, a moment of connection to self.
Join me in this yoga for self love and confidence practice, any time of day, any day you need a little support, a little reassurance.
You are so worthy.

#SelfLove #Yoga #Love

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity

Get Your FREE Monthly Calendar!

Music Used:

Join Honey to SAVE money while shopping online:

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[kuririvera]

I cried several times while following along 😅 I'm embracing the release though! Thank you! ❤

[roisinmbennett]

That was so lush! Exactly what I needed today - thank you!

[elvirareichmuth]

This was fantastic yoga 🧘‍♀️ thanks 🙏 bird namaste 🙏

[eleonoraangelakova]

Loved this 🩷 thank you from the bottom of my heart

[Lilymaee]

I just did this this evening and my body and mind feel so relaxed and light which is perfect because I am now heading to bed! Thank you ❤❤

[vlnfairy]

I am new to your channel and looking for a yoga video. I am briefly looking through this video and fast forwarding to see if I like it. I did not finish watching this video and I already started crying… feeling the love. ❤️🙏🏽❤️

[MovewithJenn]

Very relaxing - definitely felt like a warm hug. :)

[CookieCoCo_OG]

Yes!!! I’ve been waiting for a session on self love 💕 thanks 😊

[AngieD]

A perfect ending to an amazing 30 day journey. Thank you for these 30 days of yoga, loved every single day. ❤

[nellas]

That was beautiful, just what I needed. Thank you 🙏🏽

[GorgeousGlenn_]

Loved it! Does anyone else get chills towards the end?

[CharlotteHardy]

this is one of the best yoga routines ive ever done, thank uu so much <3

[rewilding_rose]

What an incredibly nourishing class, Bird. Thank you. 💕

[gemini]

with this video i’ve officially completed doing yoga everyday for the month of january!! love you bird<3 thank you for helping me on this journey.

[themoonisbeautifulisntit]

this was the best yoga session i’ve ever had !

[RobynCaine]

This is a wonderful class. Definitely full of unconditional love. Very well thought out.

[alexism.v.]

I really needed that this morning...I have chronic pain caused by stress, anxiety, and depression and this helped so much.

[SunflowerSoul]

Still one of my favorite go to video for some self lovin. Thanks Bird

[undxrtheocean]

I have loved this 30 day yoga series I’m really sad it’s ended that class was a good one for the last day. 👗👕👚👖 Your outfit was amazing it looked like an ice cream yummy!! I loved this 30 day series with you yoga with bird thank you namaste🌸

[Kristina-tmhl]

Thank you Bird! I absolutely needed this practice - have been experiencing a long period of low mood. I have a really important realisation during this practice so truly thank you!